Search Results for: fat burning workouts

The Two Keys To Weight Loss Running

Get this: To lose weight effectively with running, you (1) need to follow a sound and healthy diet (not the subject of this post) and (2) follow a running routine that’s specifically tailored to help you burn the maximum amount of calories in the shortest time possible (the subject of this post).

Therefore, if you are looking to burn off some serious calories on your next run, here are the run workouts you should do.

Are you dreaming of shedding those extra pounds before summer hits, or perhaps just aiming for a healthier you? Let’s talk about the age-old struggle we all know too well: losing body fat. You know, that mission that gets us hitting the gym, pounding the pavement, or lifting weights like there’s no tomorrow. Now, let’s … Read more

If you’re relying solely on pace or your own perceived exertion to gauge your running intensity, I’ve got news for you: there’s a whole world of insights you’ve been missing out on. Sure, running faster definitely cranks up the challenge, but let me tell you, there’s more to the story than meets the eye. And … Read more

Are you on the hunt for the ultimate fat-blasting, calorie-incinerating workouts that will propel you toward your weight loss goals? Look no further, for you have stumbled upon the holy grail of high-intensity interval training (HIIT) running workouts. Why has HIIT gained such immense popularity, you ask? The answer is delightfully simple: It works wonders … Read more

In today’s post, I’m sharing with the beginner’s runner guide to cycling for cross-training.  

By the end of this guide, you’ll learn:

The Benefits of Cycling for Runners
Cycling Vs. Running Muscles

Beginners Gear Guide To Cycling
How to Cycle the safe way?
Should you try a spinning class?
How to Improve your Cycling technique
How to Combine Running and Cycling
The Best Cycling Workouts for Runners

Therfore, I encourage you to give cycling a try—especially after you get acquainted with the many benefits that cycling has to offer runners, and how simple it is to start biking.

I hope you’ll find them useful and simple enough.

For many decades, bodybuilding has been considered primarily as a sport or pastime focused solely on aesthetic pursuits of gaining muscle size and definition. While muscle growth and physical appearance are undeniably primary objectives for most fitness enthusiasts in the bodybuilding arena, modern scientific research has increasingly revealed that bodybuilding training can offer remarkable whole-body … Read more