5 Things You Should Never Do Before a Run

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...

23 Ways to Change Up Your Running Routine

I love running. It’s cardiovascular exercise per excellence. And it can help you lose weight and get into the best shape of your life. Nonetheless, here is the bad news: after doing the same run...

7 Surefire Tips to Help Ensure A Great Run

Runners—whether you are a newbie coming for the first time to the sport or a veteran runner who has been around the block for quite some time—must do whatever they can to keep running consistent and enjoyable over the long term. Therefore, today I decided to share with you some quick and practical tips to help ensure a good run—regardless of your current fitness level and training goals. The rules I’m sharing with you here are (almost) universal, so regardless of your current fitness level and training goals, the practical guidelines below should prove super useful. In fact, with the help of these practical tips, you will never have to endure a bad run again.

How Beginner Runners Can Build Endurance

Whether your goal is to lose weight by running, increase total weekly mileage, or to just get into a better shape, good endurance is the bread and butter of successful training. That said, as a runner, you should focus on improving your stamina while limiting—or controlling—the risk of injury. These two goals might be at odds with each other, but with my help you today, you’ll be able to find the sweet spot. How Beginner Runners Can Build Endurance

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

The 5 Clothing Items Every Runner Needs

As a runner, you need the right clothing for the job (the purpose of this post), and that includes shirts, shorts, tights, and, for women, a good high-impact sports bra. That’s it. If you want to be Spartan about it. Everything else is gravy. As a result, today, dear reader, I’m sharing with you the six key pieces of running clothing items you need to make your runs safer and more comfortable. I'm also including a few running clothing tips and guidelines to help dress and run comfortably, regardless of outdoor conditions. So, are you excited? Then here we go