8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

The 7 Most Troublesome Running Injuries And How To Deal With Them

Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. A Few Stats According to surveys, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. These are not good odds.

How to Prevent and Handle a Dog Attack While Running

Imagine yourself enjoying a run on the trails or around the neighborhood when, and out of nowhere, a hostile dog runs up to you at light speed with fangs barred and bad intentions. Do you know what you should do? If your answer is no, then keep on reading… An Encounter of A Doggy Kind As much as I love dogs—and all animals for that matters—I don’t really like being chased, or attacked, by them while running. In fact, dogs can be a runner’s worst nightmare when they go on the offense.

8 Common Running (& Fitness) Myths

Running is pretty straightforward. Grab a pair of decent shoes and head out the door. In fact, this sport is, without a doubt, one of the world’s most accessible sports of all times. Nonetheless, if you peel back the layers, you’ll find that the running world is full of all sorts of lies, myths, misconceptions and total B.S. just like any other sports industry in the world. As a result, today I decided to debunk some of the most common myths about running so you could know what’s worth believing and what should be taken with a grain of salt—helping you run free of nonsense.

How to Start a Workout Routine If You’re Overweight 

Starting a workout routine from scratch can be quite tricky for everyone, but it’s especially challenging for those with too many pounds to lose. If your current weight places you in the morbidly obese category,...

23 Ways to Change Up Your Running Routine

I love running. It’s cardiovascular exercise per excellence. And it can help you lose weight and get into the best shape of your life. Nonetheless, here is the bad news: after doing the same run...

VO2 Max Charts Explained – How to Find Your VO2 Max Score The Easy...

The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. Nevertheless, I only know of a few recreational runners who put this excellent training concept in use. So, is the VO2 max something you should be concerned with as a recreational runner? Or should it be the focus of advanced athletes? The answer is not all black and white. That’s why today, in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.

8 Healthy Eating Habits for Runners

When you start running regularly, you might have to change up some of your eating habits so you can run your best and improve your overall fitness and well-being levels. Growing up I didn’t put...

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.

Runners Diet – Your Complete Guide to Carbohydrates

If you’re looking to become a better runner, then you need to know your carbohydrates. Otherwise, your running performance will be in great trouble. In fact, understanding the complex nature of these nutrients might be...