If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.
If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners. Sure, this is a runners’ blog, and I mostly write stuff for the running crowd. That said, any regular reader (or after checking my cross training page) might be surprised by the number of strength training workouts I shared in the last couple of years. But this time, I’m not going to share with you another workout. Instead, in today’s post, I’ll cover the basics of weight lifting for runners. I’ll show you the exact steps required to design your strength training program, even if you have never touched a dumbbell before.
Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles
I spend most days sitting for hours on end, whether I’m working or “Netflixing” (those episodes of Daredevil won’t watch themselves.) For a long time, I had no idea how sitting negatively affected my...