Top 6 Resistance Band Exercises For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals. You can buy these in line with your fitness level and training goals—in other words, they are easily customized. In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.

Long Runs – The Complete Guide You Need

Oh man, the long run! I hate to break it to you, but the matter of fact is, whether you are a recreational 5K runner, or an elite marathoner, the long run is a vital...

The 7 Hip Flexors Stretches Runners Should Do

First things first, hip flexors are a group of skeletal muscles located in the upper thighs and the pelvis region, linking the legs to the pelvis. These muscles connect the thigh bone—known as the femur—to the pelvis. The primary hip flexor muscles are the psoas major and the iliacus— collectively known as the iliopsoas, which is usually the weakest of all of the muscles. Other hip flexor muscles include the sartorius, tensor fascia latae, and rectus femoris. The Functions These powerful muscles are used in every stride when walking, running, and sprinting. Some of the main functions of hip flexors include:

The 7 Must Strength Yoga Poses For Runners

Runners are some of the most driven and dynamic of all athletes, but that doesn’t mean they can’t reap the benefits of yoga. In fact, a daily yoga routine can help you increase strength and...

Top 8 Leg-Strengthening Exercises for Runners

As a runner, strength training in the gym is no longer an option—it’s a necessity. I cannot emphasize it enough. And that’s why I’m writing (and have written) extensively on the subject. Why? If your goal is to...

The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

13 Rules for Running in Cold Weather

Hey runners! We’re in November, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year. As the Starks in...

Running 101 – How to Determine Your Foot Type? (& What Does it Mean)

When it comes to foot type biomechanics, runners are divided into three broad categories: the neutral-footed, the flat-footed (the overpronator runner), and the high-arched (the supinator runner). Therefore, if you are a serious runner looking to boost training volume but still hunting for the ideal running pair, then you need to learn more about your foot type. According to conventional wisdom in the running world, your pronation type is also a contributing factor in selecting and choosing the right running shoe. Not only that, some experts also claim that having an understanding of pronation and how it affects the rest of your body can help you determine the type of a shoe most appropriate for you. Therefore, today, dear reader, I will share with you all you need to know about your foot type, what does that mean, and what type of shoe works the best for a particular foot type.

The 7 Best Full Body Exercises for Runners

As you already know, if you have read any of my posts, strength training is vital for runners. In fact, all healthy and fit runners strength train, on a regular basis. Why do you need to...

The Best No-Equipment Home Workout for Runners

Runners need to strength train, period. I keep saying over and over again. The truth is, if you are a runner who doesn’t strength train, then you are missing out, big time. So please do not neglect strength training. Of course, this is easier said than done. Sticking to the regular running program, then having enough time to make the trip to the gym to strength train, is not always easy to pull off—especially if you just like the rest of us, stressed and pressed for time. But that doesn’t mean that you have to give up strength training altogether.