Long Runs – The Complete Guide You Need

Oh man, the long run! I hate to break it to you, but the matter of fact is, whether you are a recreational 5K runner, or an elite marathoner, the long run is a vital...

6 Simple Ways to Stop Eating So Much Sugar

Sugar is the ultimate diet killer. It provides little to no nutritional value with lots of calories. Yikes! The sweet, toxic, stuff is the leading cause of a host of diseases. The list is terrifying,...

6 Fat Burning Running Workouts

The Two Keys To Weight Loss Running Get this: To lose weight effectively with running, you (1) need to follow a sound and healthy diet (not the subject of this post) and (2) follow a running routine that’s specifically tailored to help you burn the maximum amount of calories in the shortest time possible (the subject of this post). Therefore, if you are looking to burn off some serious calories on your next run, here are the run workouts you should do.

The Ultimate Obstacle Course Race Training Guide

Looking to start training for an obstacle race course, but are unsure how to begin? Then, buddy, you have come to the right place. Today I’m going to share with you the guidelines you need for an amazing obstacle race course adventure. Note: This guide is relatively long, but it’s worth your time. Hence, please give it a try and don’t give up on it. So are you ready? Then here we go…

The 30-Minute Hotel Workout Routine You Need

Whether you’re traveling for pleasure or business, being on the road tends to throw off the workout routines of even the most motivated fitness junkies. Don’t get me wrong. I’m not an exercise addict, and...

The Basic 5 Self-Defense Moves Every Runner Needs to Know

Do you know how to defend yourself physically in case you get attacked?  Or would you freeze up in an utter panic? This is a question...

How To Improve Your Running Cadence [INFOGRAPHIC]

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it's such an important aspect of efficient running. And today you're in luck. In this infographic, I'm delving...

The 11 Best Exercises for New Runners

There is a lot you can do, as a beginner runner, to bullet-proof your body against common running injuries as well as increase performance on the running field. In other words, you can decrease the risks of pain and injury by taking some time every week to strengthen and stretch vital parts of your body. Today I am sharing with you some of the best exercises you can do as a beginner runner, to guarantee a smooth, and pain-free running experience.

5 Essential Tips for Your First 5K

If you’re thinking about running (or have already registered for) your first 5K, then you’re in the right place. The 5K is one of the most popular and celebrated races of all time. Standing for 5 kilometers, or 3.1 miles, training for this distance is a perfect way to get in shape and have some fun while training.

Top 6 Isometric Exercises For Runners

Today, I’m going to share with you one of the most challenging workout routines you can ever do as a runner. And what’s the best part about it? Well, you don’t need any equipments. You don’t need...