The 10 Vitamins & Minerals Every Runner Needs

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.

The 9 Diet Mistakes Runners Make (and how to fix them)

Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing overall fitness and health levels. A proper running diet will help you boost performance, prevent electrolytes imbalances and hydration, increase energy, fix GI distress issues, and optimize recovery so you are reaching your running best. There is no way around it. With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…

Runners Diet – Your Complete Guide To Dietary Fats

Are you afraid of fats? If your answer is yes, then this blog post is perfect for you, especially if you are serious about reaching your full running potential. Should you Hate Fats? Decades of shunning fat have left a bad taste in our mouths. But here is the truth: Dietary fats are not the enemy. These, contrary to faddy diet trends and popular belief, are a vital macronutrient that plays a crucial rule in your total health and well-being. That’s why I’ve put together this complete guide to dietary fats for runners. In this blog post, you will learn almost all you need to know about dietary fats as well as the best foods sources so you can meet your daily requirement of this valuable ingredient. So are you excited? Then here we go.

What is the Difference Between Natural & Processed Foods?

Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results. And as you might already know, there are mainly two categories of foods: natural foods and processed foods. So what’s the difference between these two? Which one is better for you? Why? Which one (s) should you avoid? These are some of the questions I will give a clear and jargon-free answer to. In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic. So are you excited? Then here we go… What is the Difference Between Natural & Processed Foods?

6 Keto Bread Recipes That You’ll Fall In Love With

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

The 8 Best Low-Carb Keto Breakfast Recipes You Can Make In No Time

So, you’re giving the ketogenic diet a try? Well, congratulations! I have been on the ketogenic diet for the last four months, and I got to say, what a wonderful eating plan. My productivity levels have soared...

Pre & Post-Run Nutrition – What & When to Eat For Maximum Running Performance

As a runner, chances you already know what you should eat and when you should eat it. But that’s easier said than done—the real trick is really about turning the theory into practice. Nonetheless, fret no...

How to Start Intermittent Fasting As a Runner

As a runner, trying intermittent fasting for the first time can be quite intimidating. But fret no more. Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail. So are you excited? Then here we go…

15 Easy Ways to Eat More Vegetables Everyday

Here’s a no surprise: Eating more vegetables is the ideal way to improve overall health and well being, according to the World Health Organization (WHO). Why it’s the case? Vegetables are packed with many vital nutrients, including...