The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…

6 Keto Bread Recipes That You’ll Fall In Love With

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...

Runners Diet – Your Complete Guide To Dietary Fats

Are you afraid of fats? If your answer is yes, then this blog post is perfect for you, especially if you are serious about reaching your full running potential. Should you Hate Fats? Decades of shunning fat have left a bad taste in our mouths. But here is the truth: Dietary fats are not the enemy. These, contrary to faddy diet trends and popular belief, are a vital macronutrient that plays a crucial rule in your total health and well-being. That’s why I’ve put together this complete guide to dietary fats for runners. In this blog post, you will learn almost all you need to know about dietary fats as well as the best foods sources so you can meet your daily requirement of this valuable ingredient. So are you excited? Then here we go.

6 Healthy Snacks to Help You Tame Late Night Cravings

Many weight-conscious dieters believe that one must not snack, especially at night. That said, when those late night cravings strike, staying out of the kitchen is no easy feat. In fact, often than not, the most...

5 Fitness Tips For Building The Body Of Your Dreams

To build the body of your dreams, you need to follow the right training and diet strategies. Otherwise, no matter how hard you push yourself on the running track or in the gym, your efforts will be pointless. Therefore, today, dear reader, I decided to share with you some of the essential training factors that can help you get the most bangs out of every workout you do—whether you are an elite runner, a CrossFitter, biker, a complete newbie, or anyone in between. Without further ado, here are the training guidelines you need to build the perfect physique.

5 Delicious & Portable Breakfast Ideas For Busy Mornings

Breakfast is by far my favorite meal of the day; it’s also the most important. Sure, recent research suggests that skipping breakfast may not be as bad we used to think; but I’m still a...

10 Reasons to Eat More Avocados As A Runner

If you are serious about becoming the best runner you can be, eating the right food is of paramount importance. In fact, whether you are a recreational jogger or an elite marathoner, your body has unique nutritional needs, and you’ll never be able to reach your best on a crappy diet, period. Enter Avocados One food I believe is ideal for runners is avocado. Therefore, today I’m going to share with you the many reasons why you need this awesome source of healthy fats in your eating menu. And if you have read my top 10 foods for runners list, then you already know (more than the average Joe) about some of the benefits that avocados have to offer.

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

Top 20 Low-Carb Vegetables In The World

Vegetables are an essential part of a well-rounded, healthy diet for a variety of reasons. They are rich in vitamins, minerals, and other important nutrients, but are low in calories. But, not all vegetables are not created equal. Some vegetables may contain high amounts of carbohydrates—so you might need to steer clear of them, especially if you’re on a low carb eating plan, such as the ketogenic diet. Top 20 Low-Carb Vegetables In The World

The 10 Vitamins & Minerals Every Runner Needs

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.