Pre & Post-Run Nutrition – What & When to Eat For Maximum Running Performance

As a runner, chances you already know what you should eat and when you should eat it. But that’s easier said than done—the real trick is really about turning the theory into practice. Nonetheless, fret no...

8 Smart Ways to Eat Healthy on a Tight Budget

Eating healthy—lots of vegetables, lean proteins, healthy fats, fruits, and whole grains—is something we all should strive for. That said, when you’re on a tight budget, eating healthy can be quite expensive. Nonetheless, just because your...

How to Properly Fuel For Your Training – Basic Runners Diet Advice

Here is the thing. Eat the right things at the right times, and you’ll run better. In fact, if you’re serious about reaching your full potential, you must properly fuel your body both before and after training. Your daily energy intake is by far the most crucial part of your nutrition plan no matter what your fitness goal is (improving performance, building muscle, losing weight, you name it). If you stick to a healthy, balanced diet, making sure you are getting ample nutrients and calories, you should be set on the right path. Otherwise, if you ignore your fuel needs, you’re going to be setting the stage for training setbacks. And you don’t want that. The ideal diet is a lot like a good training regime. The right nutrition plan will improve your performance and deliver great results in the same manner a well-rounded running program gradually improves your power and conditioning. That’s why, dear reader, today I’m going to share with you some of the basic runner's diet and guidelines to help you properly fuel for your training. So are you excited? Then here we go. How to Properly Fuel For Your Training - Basic Runners Diet Advice

Runners Diet – Your Complete Guide to Carbohydrates

If you’re looking to become a better runner, then you need to know your carbohydrates. Otherwise, your running performance will be in great trouble. In fact, understanding the complex nature of these nutrients might be...

5 Common Breakfast Mistakes and How to Fix Them

A healthy breakfast will nourish your body, give your energy for the rest of the day, prevent hunger pangs, etc. The benefits are plenty. For that reason, breakfast has an enormous impact on your fitness, health,...

5 Delicious & Portable Breakfast Ideas For Busy Mornings

Breakfast is by far my favorite meal of the day; it’s also the most important. Sure, recent research suggests that skipping breakfast may not be as bad we used to think; but I’m still a...

The 3 Keys to Pre- and Post-Run Eating for Runners

As runners, we all know that food is energy—and when we nourish our bodies with the best food that nature has to offer, the better the performance our bodies give us. That’s simple. That’s why,...

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

5 Fitness Tips For Building The Body Of Your Dreams

To build the body of your dreams, you need to follow the right training and diet strategies. Otherwise, no matter how hard you push yourself on the running track or in the gym, your efforts will be pointless. Therefore, today, dear reader, I decided to share with you some of the essential training factors that can help you get the most bangs out of every workout you do—whether you are an elite runner, a CrossFitter, biker, a complete newbie, or anyone in between. Without further ado, here are the training guidelines you need to build the perfect physique.