The 3 Keys to Pre- and Post-Run Eating for Runners

As runners, we all know that food is energy—and when we nourish our bodies with the best food that nature has to offer, the better the performance our bodies give us. That’s simple. That’s why,...
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

Workout Recovery Science – Why Chocolate Milk After a Run?

When it comes to post-workout nutrition, chocolate milk is an increasingly popular choice. And for all the right the reasons. In fact, this magical beverage might be one of the best drinks to consume after...

54 Pre- & Post-Workout Meals & Snacks Ideas

Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you need to pay attention to your pre- and post-workout nutrition. If you don’t adequately address your pre- and post-run nutritional needs, odds are you might not make it down the road. In fact, consuming the right nutrients at the right times is just as important as the frequency and intensity of your runs. That’s why today you’re in luck. To make sure you’re eating the right things at the right times, I have gathered an extensive list of some of the most nutritious pre-run and post-run meals and snacks. Enjoy! So, are you excited? Then here we go.

The 10 Vitamins & Minerals Every Runner Needs

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

Running 101 – The Beginners Guide To Runners Diet

Whether you a decorated marathoner, or a complete beginner, your running performance, recovery, and fitness levels depend, mostly, on eating the right foods at the right times. By eating the right foods and drinks at the right times, your body will recover quickly and be able to perform the way you want it to. Without the proper diet, it matters little how hard or great your running routine is, eventually,  your athletic performance will suffer, and most likely start going backward. That’s why proper nutrition goes hand in hand with logging the miles. Here is the good news In today’s post, dear reader/runner, I’m sharing with you basics of proper runners diet. My hope is that by the end of this post, you’ll have all the pieces you need to start eating healthier. So, are you excited? Then here we go.

5 Common Breakfast Mistakes and How to Fix Them

A healthy breakfast will nourish your body, give your energy for the rest of the day, prevent hunger pangs, etc. The benefits are plenty. For that reason, breakfast has an enormous impact on your fitness, health,...

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.