Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
Calcium is CRUCIAL for bone health, whether you’re a beginner runner, or an elite athlete. This shouldn’t be news—unless you’ve been living under a rock for the entirety of your life. In today’s article, I’ll share with you a long list of the best foods to consume to get the nutrient.
I started running for one main reason: To lose weight. And truth be told, running is s one of the best exercises you can do to lose weight and get in shape. But during the winter, you can pile on the pounds—especially if you let things spiral out of control. In fact, winter gain is not an urban myth. It’s real, and research has shown that most people gain about one to five pounds, sometimes more, during the winter season. Therefore, today I’m sharing with you some of my best tips and strategies that can help you avoid winter weight gain. But before I do that, let’s first take a quick look at the causes of winter’s extra pounds.
Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.
PALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. Today is my first attempt to get you started on the paleo path. Please before you decide to leave this blog or pick another post to read, hear (read) what I have to say. This blog post is about sharing with you my insights on the Paleo diet and how it can help you as a runner. I will be also sharing with you some practical tips to help you experiment with this amazing nutrition regiment.
Cookies are delicious, but most likely won’t tide you over until the next meal, nor provide your body with any valuable nutrients. In fact, these baked goods are nothing but empty calories. As a result, if...
A lot of people suffer from various health problems, such as obesity and diabetes, and the primary culprit is, often than not, the food they eat. In fact, nutrition has a significant impact on your overall health, period. As a result, if you eat lots of junk food, then you’ll, eventually, gain weight, become prone to cellular issues, and face a host of trouble.