7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

How To Tell if You’re In Ketosis – Top 7 Symptoms

Going on the ketogenic diet is simple enough. All you have to do is severely limit your carb intake long enough to get into and stay in ketosis. Knowing...

10 Healthy and High-Protein Snack Ideas You Can Eat Anywhere

Cookies are delicious, but most likely won’t tide you over until the next meal, nor provide your body with any valuable nutrients. In fact, these baked goods are nothing but empty calories. As a result, if...