Looking to make running a daily habit? Then you’re in the right place. Running can become automatic, as easy as brushing your teeth. However, getting to this point does not happen overnight. In fact, it takes a bit of smart planning (and a lot of work!).
Enter Mental Training For Runners One of the subjects that I’m interested in but haven’t written about diligently, is the subject of mental training for runners--especially what makes a runner mentally strong. Therefore, in today’s post, I’m gonna share with you some of my best advice when it comes to building and maintaining mental toughness for your runs (and for the rest of your life). So why mental toughness is so critical, and how can we develop more of it (without hiring some expensive life coach)?
You are in luck today. If you are thinking about starting a running program or are just taking your first few steps on your journey, then here are some of the things you need to know to ensure a smooth and safe transition to becoming a true runner.
Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power
So you want to start a fitness blog huh? Well, what an awesome idea! The fact is, as an avid reader of fitness related blogs (you’re an avid reader, right?), there is no doubt that you’ve already thought about launching your own fitness blog… But…how the heck do you get started? And once you’ve a blog setup, how do you proceed? Where do you take things next? Aaaaaahh!! This whole thing might seem a bit…overwhelming.
In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…
As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.
Long runs must be done. They are the backbone of any running program—from 5ks to ultramarathons. Long runs build endurance and strength and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness needed to tackle long distance races, like half-marathon, marathons and beyond. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even a enjoyable ride.