5 Simple Steps to build healthy habits

Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner...

5 Tips To Making Exercise A Daily Priority

“Gee, I’d love to do that too, but I don’t have time to run.” When I tell people about my passion for running, that’s one of the first comments I usually hear in response. The underline...

10 Ways To Make Running Feel Easier

I used to “hate” running too. But as I time progressed and I got fitter and stronger, eventually running became easier and I started falling in love with it. 10 Ways To Make Running Feel Easier Therefore, today I decided to share with you some practical tips and advice on how to make running easier—especially if you are just starting out and want to build the right base from the get-go. Inside this post, you are going to learn a lot of practical strategies to help make running more enjoyable and comfortable, regardless of your current level fitness level and training background.

6 Exercises to Help You Become a Mentally Strong Runner

Enter Mental Training For Runners One of the subjects that I’m interested in but haven’t written about diligently, is the subject of mental training for runners--especially what makes a runner mentally strong. Therefore, in today’s post, I’m gonna share with you some of my best advice when it comes to building and maintaining mental toughness for your runs (and for the rest of your life). So why mental toughness is so critical, and how can we develop more of it (without hiring some expensive life coach)?

The 23 Running Motivation Hacks You Need

You might think you possess a will of iron, but will still have those low days when your motivation leaves you stuck in circles. We runners are known for our self-discipline. And when we no...

Top 10 Things I Wish I’d Known When I Started Running

You are in luck today. If you are thinking about starting a running program or are just taking your first few steps on your journey, then here are some of the things you need to know to ensure a smooth and safe transition to becoming a true runner.

How To Turn Your Run Into A Mindful Meditation

The first image that conjures up to many’s minds when hearing the word mindfulness is someone blissfully sitting on the floor, eyes closed, while chanting in an ancient language. Couldn’t be further from the truth....

7 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don't want to go running today.” “I should take a day off from running, but I’ll go anyway.” If you’re a runner, chances are you’re...

The Overweight Beginner’s Guide To Running

When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.

7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you already know, regular exercise is one of the most effective ways of improving overall health...