How to Set the Right Running (& Fitness) Goals

Having big aspirations is key for success—Whether you want to start running regularly or to finish a sub 2:30 marathon. In fact, I encourage you to think big, go for the gold, reach for...
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

22 Ways to Stay Cool (and Safe) During Summer Runs

I love running in the summer, and I believe it’s a great time to run (and so is every season of the year duh!). Nonetheless, heat and humidity can wreak havoc on your running routine,...

The Complete Guide to The Rated Perceived Exertion (RPE) Scale

How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.

7 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don't want to go running today.” “I should take a day off from running, but I’ll go anyway.” If you’re a runner, chances are you’re...

23 Ways to Change Up Your Running Routine

I love running. It’s cardiovascular exercise per excellence. And it can help you lose weight and get into the best shape of your life. Nonetheless, here is the bad news: after doing the same run...

5 Ways Running Improves Your Fitness, Health, & Longevity

Looking to learn more about how running improves your healtht? Well, you’re in the right place. In today's post, dear reader, I will delve a little deeper into some physiological benefits of running. These will serve as a catalyst for gargantuan motivation—especially when you realize that there is more to running than losing a few pounds. 5 Ways Running Improves Your Fitness, Health, & Longevity 1. Run away from Cancer

7 Ways to Start Running Again

Are you thinking of starting to run again after a long break? Then you are in the right place. Today, and with my help, you are going to learn how to make a strong running...

How To Turn Your Run Into A Mindful Meditation

The first image that conjures up to many’s minds when hearing the word mindfulness is someone blissfully sitting on the floor, eyes closed, while chanting in an ancient language. Couldn’t be further from the truth....

30-Day Running Challenge For Beginners

Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life.