In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.
So you want to start a fitness blog huh? Well, what an awesome idea! The fact is, as an avid reader of fitness related blogs (you’re an avid reader, right?), there is no doubt that you’ve already thought about launching your own fitness blog… But…how the heck do you get started? And once you’ve a blog setup, how do you proceed? Where do you take things next? Aaaaaahh!! This whole thing might seem a bit…overwhelming.
Long runs must be done. They are the backbone of any running program—from 5ks to ultramarathons. Long runs build endurance and strength and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness needed to tackle long distance races, like half-marathon, marathons and beyond. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even a enjoyable ride.
You are in luck today. If you are thinking about starting a running program or are just taking your first few steps on your journey, then here are some of the things you need to know to ensure a smooth and safe transition to becoming a true runner.