131 Inspirational Running Quotes

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running. Christopher McDougall

30-Day Running Challenge For Beginners

Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life.

27 Convincing Reasons to Start Running Now!

27 Convincing Reasons to Start Running Now! Without further ado, here are some reasons to get you to hit the ground running. Please let me know if you agree with some of them. And also, feel free to share yours in the comments section.

5 Easy Ways to Survive Long Runs on the Treadmill

The long run is part and parcel of any training program—whether you’re a 5K enthusiast or an established marathoner. Spending long hours on your feet increases stamina builds running muscles, improves form, makes your more...

10 Ways To Make Running Feel Easier

I used to “hate” running too. But as I time progressed and I got fitter and stronger, eventually running became easier and I started falling in love with it. 10 Ways To Make Running Feel Easier Therefore, today I decided to share with you some practical tips and advice on how to make running easier—especially if you are just starting out and want to build the right base from the get-go. Inside this post, you are going to learn a lot of practical strategies to help make running more enjoyable and comfortable, regardless of your current level fitness level and training background.

5 Simple Steps to build healthy habits

Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner...

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…

8 Must-Read Books For Runners

As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.