Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power
When it comes to running, core strength is of paramount importance. I have already written extensively about the importance of core training for runners (check the post here) and have shared plenty of workout routines to help you target and strengthen these vitals muscles. Nonetheless, most of the routines I have on my blog tend target most of the muscles of the core, including the glutes, upper abs, lower abs and the obliques. So today, I decided to share a workout routine that’s specific and targets mainly one muscle group: The obliques. As a result, if you are looking for a specialized core routine and/or have weaker obliques (or just looking to achieve more definition and sculpt), the routine I’m sharing with you today is perfect. Here we go…
The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. Nevertheless, I only know of a few recreational runners who put this excellent training concept in use. So, is the VO2 max something you should be concerned with as a recreational runner? Or should it be the focus of advanced athletes? The answer is not all black and white. That’s why today, in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.
Are you looking to take your running to the next level? Looking for a good way to mix your running workouts and add a new challenge and twist to your training program? Or are you just bored with your regular running routine? Then why not give trail running a try and be one with nature. The fact is, trail running is awesome, and its physical and mental benefits are—beyond the shadow of a doubt—undeniable. Therefore, if you have a been a consistent “city”, on-road kinda of a runner, and are thinking about heading off to the beaten track, then keep on reading. Trail running is simple, but taking your first few steps can be really intimidating. But fret no more. This awesome guide will teach you how to start trail running right, avoid injury or burnout, stay safe for the long haul and make the most out of every trail workout you do. So are you ready to discover the wild soothing side of running? Then here we go… Trail Running Demystified
Running is one of the most popular and common ways to getting in shape and losing weight. In fact, chances you are a runner yourself (or thinking of becoming one) since you just ended up on my blog, reading this post about running. But its benefits go beyond the scale. In fact, running has the power to prevent a plethora of diseases and just might the best medicine. Well, I’m not saying that because I love running, nor is it because I devoted this whole blog and a significant portion of my life to it. But it’s because science is on my side. Research has shown that regular running can help prevent cardiovascular disease, stroke, mental decline, some cancers, type 2 diabetes and a myriad of other health problems. Therefore, today I decided to share with you some of the current scientific proven benefits of running.
How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.
If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without risking fatigue, injury, or burnout, then you are in the right place. The Walk/Run Method Demystified The run/walk method is a great method for a beginner runner to get their foot in the door, and for experienced athletes to improve their running performance and race times. The guy who pioneered this method is Jeff Galloway— a former Olympian, and legendary coach. According to his website, Jeff has coached over 200,000 walkers and runners to improve their running performance throughout his coaching career.
So In today’s post I’m going to show you exactly how weak hip muscles can lead to running injury, and what kind of exercises you need to be doing to stay injury-free for the long haul. Runners and injuries Most runners focus largely on both running mechanics and footwear as the root-causes of (most overuse) running injuries. Well, there is more to it. Your biomechanics also play a major role. One of the most important, and yet ignored, aspects of biomechanics are the muscles around the hips and its importance when it comes to warding off running pain—especially knee pain. In fact, hip weakness is major running injury root-cause, according to a plethora of studies. Here is why your hip muscles are key for injury-free running: