9 Reasons You’re Not Building Muscle As A Runner (& What to Do About...

If you are a runner and are looking to build muscle, then look no further. In today’s post, I’m going to share with you the eight obstacles standing in your way of achieving a stronger body, along with a few practical tips to help you overcome them. With that said, don’t get me wrong here. You don’t need to become a full-time weightlifter, ending up like the Incredible Hulk, to reap the benefits of strength training. Au contraire my friend, the training guidelines below will help you get strong without getting huge. In other words, ripped and strong is the way to go. But first things first, why runners need to strength train? Keep on reading for the answer…
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

How to Train Like an Olympic Sprinter

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.

Top 10 Science-Based Health Benefits of Running

Running is one of the most popular and common ways to getting in shape and losing weight. In fact, chances you are a runner yourself (or thinking of becoming one) since you just ended up on my blog, reading this post about running. But its benefits go beyond the scale. In fact, running has the power to prevent a plethora of diseases and just might the best medicine. Well, I’m not saying that because I love running, nor is it because I devoted this whole blog and a significant portion of my life to it. But it’s because science is on my side. Research has shown that regular running can help prevent cardiovascular disease, stroke, mental decline, some cancers, type 2 diabetes and a myriad of other health problems. Therefore, today I decided to share with you some of the current scientific proven benefits of running.