23 Effective Ways to Lose Belly Fat (Backed by Science)

Belly fat, also known as visceral fat, is the fat that surrounds vital organs deep  within the abdomen. This fat not only affects how you look, but it's also a significant risk factor for many...

8 Ways to Avoid Winter Weight Gain

I started running for one main reason: To lose weight. And truth be told, running is s one of the best exercises you can do to lose weight and get in shape. But during the winter, you can pile on the pounds—especially if you let things spiral out of control. In fact, winter gain is not an urban myth. It’s real, and research has shown that most people gain about one to five pounds, sometimes more, during the winter season. Therefore, today I’m sharing with you some of my best tips and strategies that can help you avoid winter weight gain. But before I do that, let’s first take a quick look at the causes of winter’s extra pounds.

The 30-Minute Interval Treadmill Workout to Burn Fat Fast

nless you have been living under a rock for the last few decades, then you already know that high-intensity interval training, or HIIT for short, is an excellent way to get into the best shape of your life in as little as 30 minutes a day. Therefore, today I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. Interval Training Benefits

6 Proven Ways to Lose Belly Fat

If you have been running on a consistent basis and watching what you eat, but you STILL can’t get rid of your belly fat, then you came to the right place. So, today I want...

6 Simple Ways to Cut 500 Calories a Day

If you’re serious about losing weight and keeping it off for good, slow and steady is the way to go. That’s all it takes to achieve sustainable weight loss—regardless of how many pounds you still have to go. And as you already know, losing weight is, in essence, a numbers game: Calories in-out Vs. Calories out. That’s weight loss 101.

8 Simple Steps for losing a 100 Pounds (or more)

If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. When it’s the case, you’re at...

Top 10 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.