The heart monitor is an all knowing device that you can rely on every time—if you are serious about becoming the best runner you can ever hope to be . But… If you have never used this wonderful tool before, then, truth be told, I can’t blame nor hold it against you. In fact, using a tool like this one is no easy ride. With all that being said, if you are a latecomer to the party, then fret no more. Today I’m going to share with you my full guide to heart rate training. You'll learn why it's such a valuable tool as well as how to use it for maximum results.
The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.
When it comes to your workout wardrobe, your running shoes are the most important piece. Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you. The Importance of Running Shoes When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes. By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.
I cannot deny that new running shoes make me happy. And I bet they make you happy too. And what makes me happier is when I know for sure that I’m getting the right sole-mates for my running biomechanics and habits. Nevertheless, buying the right shoes is no easy feat. In fact, the hunt for new running shoes can be unnerving. It’s, definitely, not an afterthought decision you can make on a Friday evening. This is especially the case if you do a lot of running (+30 miles a week), have unique anatomical or biomechanical needs, or have a history of injuries and suspect footwear might be to blame.
Truth be told. It’s not always easy to find the perfect running pair that offers the ideal combination of comfort and style, without a cringe-worthy price tag. And when you finally find your sole-mate you...
As a runner, you need the right clothing for the job (the purpose of this post), and that includes shirts, shorts, tights, and, for women, a good high-impact sports bra. That’s it. If you want to be Spartan about it. Everything else is gravy. As a result, today, dear reader, I’m sharing with you the six key pieces of running clothing items you need to make your runs safer and more comfortable. I'm also including a few running clothing tips and guidelines to help dress and run comfortably, regardless of outdoor conditions. So, are you excited? Then here we go
Winter is finally here, so it’s a great opportunity to talk about proper cold weather running gear so you can keep on running without much trouble. But running in the winter is not easy task… The...
Running is a convenient sport you can do just about anywhere. That said, your running kit can have an enormous impact on your training performance and motivation. In fact, having the right gear is crucial—whether you’re a complete beginner or a veteran athlete. The right gear improves your chances of success, and might even make your runs more enjoyable. As a result, in today’s post, I’m sharing with you a list of the must-have running items for all runners, new and old. This post will be particularly useful for those of you who don’t have the first clue as to what running gear you might—or not might not—need.
Is running in cold weather dangerous, or is it just a weak excuse? Today I’m going to try to answer this annoying question. And hopefully, by the end of this post, you’ll know how to proceed without fail. So are you ready? Then here we go… Is Cold-Weather Running Bad For You?
In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).
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