Unless you’re not into  nutrition, you’ve probably by now heard of the high-fat low carb eating plan known as the keto diet. In today’s post, we’ll take a closer look at what actually happens to your body when you on the ketogenic diet. So, if you're thinking about getting on the...
Once I started strength training regularly, I became a much more efficient and injury resistant runner. And I believe the same could happen to you if you only just heed the advice I’m going to share with you in today’s post. In fact, increasing total body muscular strength should be a...
Here’s a no surprise: Eating more vegetables is the ideal way to improve overall health and well being, according to the World Health Organization (WHO). Why it’s the case? Vegetables are packed with many vital nutrients, including vitamins, dietary fiber, electrolytes, etc. These provide your body with the raw materials needed for optimal...
So, you have you decided to give the ketogenic diet a whirl. Well done. Keep it up! But unless you don’t mind eating eggs and bacon every day, you’ll need a few recipes to help you stick to the keto lifestyle. But, fret no more. Today I got you covered. The following collection of...
Protein is an integral part of a healthy diet whether you’re looking to build muscle, lose weight, or improve your overall fitness. The macronutrient is the building block for your muscles, bone, skin, and hair. It also aids in weight loss by helping regulate appetite and increase metabolism. I can go on...
Eating healthy—lots of vegetables, lean proteins, healthy fats, fruits, and whole grains—is something we all should strive for. That said, when you’re on a tight budget, eating healthy can be quite expensive. Nonetheless, just because your running low on money does not inherently mean that your diet should run low on...
I Freaking Love Eggs—and for so many reasons. They can be a part of any healthy dish ,  and also incorporated into a host of healthy recipes. That's why I try to work them into my eating menu as often as possible. So, what makes eggs so special? A lot really. And by the...
Can you do 30 pushups nonstop? Great! Now, can you do the pushups without losing form? Right now you might be wondering what’s the difference between the two. I mean, a push-up is just a push-up. Couldn't be further from the truth. Like other classic exercises, such as the squat, most trainees think they know...
Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll wish you read sooner. Enjoy! 1. Eat More Vegetables Think lettuce, cauliflower, cabbage, Swiss chard, broccoli, etc. These...
High intensity interval training is known for its effectiveness, especially when it comes to improving fitness and increasing fat loss. That said, many beginners shy away from this method of training since it’s so intense. And that’s a big mistake. The fact is, regardless of your current fitness level, there is always...