How you breathe while running can make the difference between an awesome workout and one that leaves you panting for air. Though running is one of the most convenient of all sports, mastering the respiration element of this sport takes good timing, proper technique, and a lot of practice. In fact,...
If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you already know, regular exercise is one of the most effective ways of improving overall health and well-being levels. In fact, most people generally admit that they should exercise more often. Here is...
Unless you’ve been living under a rock for the past few years, then you already know that sugar is the ultimate diet saboteur. Not only that, sugar—in most of its forms—is highly addictive, which makes cutting it out a hard feat. That said, by kicking out the sugar habit, you'll help...
Breathing is a natural act of the human body. In fact, we take up to 17,000 to 23,000 breaths a day, and it’s been the case since the moment of birth. So, if practice makes perfect, then by now we should all be “masterful breathers.” But here is the sad truth. It may...
If your goal is to burn mad calories, then interval training should be a part of your exercise program. High-intensity interval training, or HIIT, is the ideal way to hammer out a quick workout while burning a lot of calories. This method is fantastic for any trainee who wants to shed...
Whether you’re training to lose weight or for your very first marathon, running is an awesome way to get in shape and maintain good health. It’s good for your waistline, your heart, and even your brain. At the same time, running comes with a certain degree of injury risk. The high impact...
We all know that exercise is good for us. It’s key to maintaining a healthy weight, improving mental functioning, and preventing all sorts of health issues. Adults should get a minimum of 150 minutes a week of moderate exercise, or roughly 20 minutes of intense exercise three times per week, according...
Many weight-conscious dieters believe that one must not snack, especially at night. That said, when those late night cravings strike, staying out of the kitchen is no easy feat. In fact, often than not, the most challenging time of the day to stick to a healthy eating plan is at night. This...
You just finished a sweaty workout, and you’re feeling accomplished. So, what should you do next? If you’re like most people, you probably want nothing more than to lie down and collapse on the couch. After all, you deserve the rest, right? Unfortunately, that would be a big mistake! As you’ll see in...
A healthy breakfast will nourish your body, give your energy for the rest of the day, prevent hunger pangs, etc. The benefits are plenty. For that reason, breakfast has an enormous impact on your fitness, health, and overall well-being. 5 Common Breakfast Mistakes and How to Fix Them In today’s post, I’m going...