Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts a lot of stress on your body, especially on the lower limbs and joints. The build-up...
Adding a running routine to your daily life can do wonders your fitness and health (Check this post for the main benefits running has to offer). Today I'm going to show you how to start running the right way, stay injury free and stick with it for the long run. Therefore,...
I owe a big part of my training consistency to the uplifting beat sound of music. In fact, music is an integral part of running routine. If truth be told, I’m not more likely to go running without my earphones than I’m to go running in a spacesuit. Music is my...
Flickr Image : Darryn van der Walt
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.