David Dack

If you want to improve your performance and reduce injury risks, then chances you you've heard of rotating running shoes. But is it true? Any proof that backs this up? Here’s...

If you leak a little while running, you’re likely experiencing stress incontinence. This condition happens when certain movements pressure the bladder, overriding its ability to hold urine back. Bladder leaks,...

Runners have great hearts. I mean, for real. After logging thousands of miles over the years, a runner's heart might have bigger arteries, more copious coronary capillaries, and more...

Looking for the best ways to treat and prevent heart burns when running? Then you've come to the right place. Getting heartburn in the middle of a run sucks. But, if...

Experiencing nagging pain in the outer part of your knee? Then it’s likely a symptom of iliotibial band syndrome. This notorious overuse injury is caused by repeated knee movements and...

Wondering how to manage a pulled calf muscle from running? Then you have come to the right place. Calf pulls in runners are no joke. They can be agonizingly painful...

Would you like to learn how to swiftly manage and stop heel pain from running? Then you’ve come to the right place. Heel pain is one of the most common complaints...

Running and intermittent fasting can mesh well if you do it right. Today, I will share with you all you need to know about this practice, along with a few...

Everyone loves finding a great deal - and when it comes to buying a treadmill, that's no different! While you don't want to sacrifice quality for the sake of...

Would you like to learn how to stop black toenails from running? Then you have come to the right place. Pursue running long enough, and you’ll come down with a runners...