David Dack

Runners diarrhea. Nature’s gift you didn’t ask for. Few things can ruin a good run, like the fear of pooping your pants during a run. To shed some light on this crappy situation...

Would you like to learn how to manage and prevent GI distress during and after running? You've come to the right place. Call it “runner’s trots,” “the runs,” or “workout stomach.” If...

**This is a sponsored post** As in other professions and other habits such as sports, poker is a discipline that requires a great deal of preparation to reach an optimal...

Have you ever had more drinks than you should the night before a long run? Maybe one post-run beer turned into three shots and four cocktails, and before you know...

Looking to prevent and relieve foot pain from running? Then know that taking care of your running feet is the right thing to do. Your feet are a key running ally....

Do you know how often to replace running shoes? If you answer no, you're about to learn all you need to know about running shoes' lifespan and how to make...

Are you a runner suffering from bunions? Then you have come to the right place. For most people, the word bunion conjures images of ugly feet deformities and long-term pain, especially...

It’s no secret that running with asthma can be tricky. Many runners with asthma may experience wheezing, coughing, difficulty breathing, or chest tightness during and after running. That’s why many asthmatic...

Aqua jogging is a fantastic cross-training, rehabilitation, and conditioning workout for runners, and it’s getting more popular among elite athletes. It’s also pretty simple. You strap a floatation device around...

Would you like to learn how to prevent animal attacks while running? Then you've come to the right place. Whether you’re an urban athlete or a trail junkie, you’re like...