David Dack

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supplements for runners

The 9 Best Supplements For Runners

Looking for some of the best supplements for runners? Then you've come to the right place. Here's the truth. There are plenty of fitness supplements designed to help runners, from speeding...
sore quads after running

Chiropractor For Runners – Do you Need One?

Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would...

Fighting Athlete’s Foot With Essential Oil Aromatherapy: 5 Recipes for Success

With summertime comes "warmer" weather, and with that, an increase in cases of Athlete's Foot. This fungal infection is not only itchy and unsightly, but can also be quite...

The Cambivo Non Slip Exercise Mat Full Review

Whether you're a regular runner looking to invest in a yoga mat or a yogi who loves to run, getting the right mat for the job is key. Yoga is...

How to distinguish between various types of mountain bikes?

There are multiple types of mountain bikes that you can buy these days, so it can be a bit challenging to narrow down what model is ideal in your...
track running

How To Get Started With Interval Training

Obesity is a global epidemic and it has been on the rise for decades. The World Health Organization estimates that more than 1 in 10 adults across the globe...

Avoalre Running Socks Full Review

Although most runners go through a long process before deciding to buy a pair of running shoes, most will likely devote a few seconds to sock selection. But that's a...
Can You Run After Knee Replacement

Top 9 Exercises to Prevent Knee Cracking and Snapping

Have you ever heard a crackle in your knee when you climb the stairs or squat? This has probably got you thinking whether you've overloaded them or is it...

Can Testosterone Boosters Help Boost Testosterone Naturally?

Are you looking for a way to boost your testosterone levels? If so, you may be wondering if testosterone boosters can help. There is a lot of discussion around...

Lumen Metabolism Tracker Review

To achieve your running and fitness goals, you'll need the right help that can go a long way in getting you what you want. One useful measure is learning more...