David Dack

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runners stomach

Runners Diarrhea – Symptoms, Causes, Treatment & Prevention

Runners diarrhea. Nature’s gift you didn’t ask for. Few things can ruin a good run, like the fear of pooping your pants during a run. To shed some light on this crappy situation...
runners stomach

Runner’s Stomach: The Causes & How To Prevent It

Would you like to learn how to manage and prevent GI distress during and after running? You've come to the right place. Call it “runner’s trots,” “the runs,” or “workout stomach.” If...

The Benefits of Running and Physical Exercise for Poker Players

**This is a sponsored post** As in other professions and other habits such as sports, poker is a discipline that requires a great deal of preparation to reach an optimal...
Can Running Help Cure Your Hangover?

Can Running Help Cure Your Hangover?

Have you ever had more drinks than you should the night before a long run? Maybe one post-run beer turned into three shots and four cocktails, and before you know...
foot pain from running

Foot Pain From Running – Causes, Treatment & Prevention

Looking to prevent and relieve foot pain from running? Then know that taking care of your running feet is the right thing to do. Your feet are a key running ally....
When to replace running shoes

When To Replace Your Running Shoes

Do you know how often to replace running shoes? If you answer no, you're about to learn all you need to know about running shoes' lifespan and how to make...
running with a bunion

Running With Bunions – The Complete Treatment & Prevention Guide

Are you a runner suffering from bunions? Then you have come to the right place. For most people, the word bunion conjures images of ugly feet deformities and long-term pain, especially...
running with asthma

Running With Asthma – The Complete Guide

It’s no secret that running with asthma can be tricky. Many runners with asthma may experience wheezing, coughing, difficulty breathing, or chest tightness during and after running. That’s why many asthmatic...
aqua jogging

Aqua Jogging For Runners – The Benefits & Technique

Aqua jogging is a fantastic cross-training, rehabilitation, and conditioning workout for runners, and it’s getting more popular among elite athletes. It’s also pretty simple. You strap a floatation device around...

How to Avoid Wild Animal Attacks While Trail Running

Would you like to learn how to prevent animal attacks while running? Then you've come to the right place. Whether you’re an urban athlete or a trail junkie, you’re like...