David Dack

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running gloves

Cold Weather Running Gloves – The Complete Guide

Hands getting cold when running in winter? Then you need a pair of proper cold weather running gloves Although running gloves might not be normally high on a runner’s list...
clamshell exercise

Your Complete Guide to The Clamshell Exercise – Benefits & Technique

Looking for a simple exercise that not only helps shape up your butt but can protect you against overuse running injuries? Then look no further than the clamshell. The weirdly...
DNF In Racing

How To Manage & Prevent a DNF In Racing

The three most painful letters no runner ever wants to see: DNF. This is every runner's worst nightmare and one of the toughest decisions to make. When this happens to...
Walking five miles

How Long Does It Take To Walk Five Miles?

Walking is one of the best activities for improving overall conditioning and fitness level but in a safe and impact-free way. It’s not only a fantastic reason to hit the...
High knees

Your Complete Guide To High Knees – The Benefits & The Technique

Looking for an exercise that gets your heart through the roof and improves your running? Look no further than high knees. Though it’s a simple movement, high knees is one...
age grading in runners

The Runners Guide To Age Grading – What Is it & Why It Matters

Have you ever wondered what age grading is all about? Then you have come to the right place. What I love the most about running is that it’s a sport...
How To Run in the City

How To Run in the City – Your Guide To Urban Running

Running often in the city and want to make the most out of it? Then this article is for you. If you live in a city or an urban area,...
How to Train For Your First 8K

How to Train For Your First 8K – Training Plans & Advice

Looking to run an 8K race but don’t know how far the race is or how to train for one? Then you have come to the right place. For starters...
High knees

My Top 5 YouTube Channels for Runners

Looking for some of the best YouTube workout channels for runners? Then you have come to the right place. Being stuck at home doesn't mean the end of your cross-training...
running partner

Running Fast Vs. Running Slow – Which One Works Best For Weight Loss?

Running is one of the best exercises to help you lose weight and maintain a healthy weight. But, if you're a runner looking to lose weight, you must have wondered...