David Dack

Hands getting cold when running in winter? Then you need a pair of proper cold weather running gloves Although running gloves might not be normally high on a runner’s list...

Looking for a simple exercise that not only helps shape up your butt but can protect you against overuse running injuries? Then look no further than the clamshell. The weirdly...

The three most painful letters no runner ever wants to see: DNF. This is every runner's worst nightmare and one of the toughest decisions to make. When this happens to...

Walking is one of the best activities for improving overall conditioning and fitness level but in a safe and impact-free way. It’s not only a fantastic reason to hit the...

Looking for an exercise that gets your heart through the roof and improves your running? Look no further than high knees. Though it’s a simple movement, high knees is one...

Have you ever wondered what age grading is all about? Then you have come to the right place. What I love the most about running is that it’s a sport...

Running often in the city and want to make the most out of it? Then this article is for you. If you live in a city or an urban area,...

Looking to run an 8K race but don’t know how far the race is or how to train for one? Then you have come to the right place. For starters...

Looking for some of the best YouTube workout channels for runners? Then you have come to the right place. Being stuck at home doesn't mean the end of your cross-training...

Running is one of the best exercises to help you lose weight and maintain a healthy weight. But, if you're a runner looking to lose weight, you must have wondered...