David Dack

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8 Things To Consider Before You Sign Up For A Marathon

Have you decided to run a marathon? Then you have come to the right place. Here's the truth. Running a marathon is one of the hardest feats. But before you...
Marathon Pace Chart

How To Run An 8-Minute Mile?

Looking to run an 8-minute mile? Then you've come to the right place Whether you're a complete beginner or training for your first 5K, running an 8-minute mile can improve...
How Long Is A Half Marathon?

Salt Tablets For Runners – How Much Sodium You Really Need?

Have you ever finished a long run on a hot day and then experienced cravings for salt? Then know you're not alone. This happens to every runner. Here's the truth. Everyone knows...
How Many Miles Is A 100K & How to Train For One

How Many Miles Is A 100K & How to Train For One

Curious about the 100K race? Then you have come to the right place. When talking about a 100k race, we’re delving into the world of true long-distance mileage. In this article,...
What is A Good Running Pace For Beginners

Trail Running First Aid Kit – The Complete List

If you don’t know how to make up your own trail running first aid kit, you have come to the right place. Hitting the trails is a fantastic way to...
How To Prepare For Your Best Running Race

How To Prepare For Your Best Running Race

Looking for tips on how to prepare for your best race? Then you have come to the right place. Whether planning to run your first 5K or the 19th marathon,...
sore quads after running

How To Fix Sore Quads After Running

Do you often get sore quads from running? Then you have come to the right place. Quad soreness is a common problem among runners—beginners and elites alike. In most cases,...
Running With Prescription Glasses

The Runners Guide To Running Safely With Prescription Glasses

Looking for some advice on how to run safely with prescription glasses? Then you’ve come to the right place. If you’re a runner with imperfect vision, you might be wondering whether...
date a runner

16 Things to Consider Before You Date A Runner

Are you considering dating a runner? Then you have come to the right place. Runners are some of the healthiest folks on the planet. We take good care of ourselves,...
Running Shoes Vs. Cross Trainers

Running Shoes Vs. Cross Trainers – The Main Differences

Although running shoes and cross-trainers have a lot in common, the differences between the two means that you must choose the right type for activity. So what are some of...