4 Tips for Taking Your Running Routine to the Next Level

Whether you just took up running or have years of experience, you definitely have the goal of reaching your full running potential. I know so because I’m a runner too and that’s something we...

Should You Run on Asphalt or Concrete?

Ever since I became a runner, I ‘ve always been warned of the supposed dangers of running on hard surfaces, especially concrete and sidewalks. But if you’re a city dweller—just like most of us—a paved...

6 Essential Trail Running Tips for Beginners

Are you seriously thinking about giving trail running a try? Then you’ve come to the right place. Hitting the off-beaten path can open up a whole new world for you beyond the pavement and paved surfaces....

5 Things You Should Never Do Before a Run

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...

How To Deal With Supination While Running

As a runner, you may have heard the word before—but what does supination mean and why is it (allegedly) a bad thing? That’s what we are...

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

How to Measure Your Exercise Intensity

When you’re running, are you training hard or hardly training? Do you even know the difference? Here's the main reason you should care. Training at the right intensity can help you get the most out of...

How To Start Keeping A Running Diary

For many years, I chose to not keep a running journal for purely laziness reasons. Once I got over myself and started keeping track of my runs, my training routine experience evolved drastically. I’d go as...

The 6 Stretches Every Runner Should Do After a Run

It’s easy to slack off and hit the shower after a tough run, but neglecting to stretch can have huge repercussions, especially when you’re logging serious miles. It took me a while to make post-workout...

How To Start Running Safely & Pain-Free

Hello and welcome to the running world, my friend! I’m glad to have you here, even if you haven’t started running yet. The truth is, literally any can become a runner merely by declaring that...