Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

runners running miles

5 Practical tips For Running in the Wind

Nobody likes running in the wind. It’s like running uphill with no clear end or even the promise of a comparable downhill. It really sucks! The precise impact of the wind on your running performance depends,...

Running and Medication – Should Runners Take OTC Painkillers During Training?

Logging serious miles every week hurts. Even if you’re following a perfect running routine and are taking good care of your body, you’ll still experience muscle aches and pain every now and then. That’s why after...
ketosis symptoms

Asthma in runners – How to Safely Run With Asthma

It’s no secret that running with asthma can be tricky. Many runners with asthma may experience wheezing, coughing, difficultly breathing, or chest tightness both during and after running. In fact, any shortness of breath or wheezing...

5 Easy Ways to Make Money With your Running Passion

If you have immersed yourself in the running world, then why not make money out of it. In today’s post, I’ll share with you a few ways that you can make money from running (maybe...
trail running

Top 5 Common Trail Running Fears And How To Overcome Them

Thinking about starting trail running, but your fears kept you away? Trail running can be a real transformative and amazing adventure,  but it can also be intimidating for newbies Here’s the truth. Trying something new, especially trail...
running blisters

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
can running damage your bones?

Is Running Bad For Your Your Knees & Bones?

Running is great for your fitness and health. A regular running routine can whip you into shape quickly, increase your stamina, tone your body, prevent diseases. I can go on and on. With all that being said,...
Don't make this running excuse

The 17 Most Common Running Excuses

Running. If you’re reading this then must be into it. Running has a lot to offer. It builds endurance, burns calories, keeps the crazy away—I can go on and on. In spite of all these benefits, a lot...

Start Treadmill Running? 6 Treadmill Workouts for Beginners

In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill training gear you need How to take your first steps on the machine How to stay motivated when treadmill running The Treadmill workout apps you need
long walk exercise

The Complete Beginner’s Guide To The Long Run

Whether you’re a newbie 5K runner or a hardcore marathoner, the long run is essential to any successful training program. It’s foundational and a reliable training tool to help you reach your running goals. Long runs...