7 ways to make running less difficult

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

8 Surefire Ways to Increase Your Running Speed

Whether you picked up running recently or have been around the block for a long time, you probably want to improve your running speed and endurance. That’s a worthy goal to have. I salute...

5 Simple Steps to build healthy habits

Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner...

How to Start a Workout Routine If You’re Overweight 

Starting a workout routine from scratch can be quite tricky for everyone, but it’s especially challenging for those with too many pounds to lose. If your current weight places you in the morbidly obese category,...

How To Turn Your Run Into A Mindful Meditation

The first image that conjures up to many’s minds when hearing the word mindfulness is someone blissfully sitting on the floor, eyes closed, while chanting in an ancient language. Couldn’t be further from the truth....

From Couch to 5K – The Complete 8-Week Plan

Taking up running has many benefits. It aids in weight management, strengthens your lungs, increases bone density, and it’s great for the body. Plus, running is entirely free— no equipment needed—bar some decent shoes. And scores...

4 Tips for Taking Your Running Routine to the Next Level

Whether you just took up running or have years of experience, you definitely have the goal of reaching your full running potential. I know so because I’m a runner too and that’s something we...

Should You Run on Asphalt or Concrete?

Ever since I became a runner, I ‘ve always been warned of the supposed dangers of running on hard surfaces, especially concrete and sidewalks. But if you’re a city dweller—just like most of us—a paved...

6 Essential Trail Running Tips for Beginners

Are you seriously thinking about giving trail running a try? Then you’ve come to the right place. Hitting the off-beaten path can open up a whole new world for you beyond the pavement and paved surfaces....

5 Things You Should Never Do Before a Run

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...