How to Measure Your Exercise Intensity

When you’re running, are you training hard or hardly training? Do you even know the difference?Here's the main reason you should care. Training at the right intensity can help you get the most out of...

How To Start Keeping A Running Diary

For many years, I chose to not keep a running journal for purely laziness reasons. Once I got over myself and started keeping track of my runs, my training routine experience evolved drastically.I’d go as...

The 6 Stretches Every Runner Should Do After a Run

It’s easy to slack off and hit the shower after a tough run, but neglecting to stretch can have huge repercussions, especially when you’re logging serious miles.It took me a while to make post-workout...

How To Start Running Safely & Pain-Free

Hello and welcome to the running world, my friend!I’m glad to have you here, even if you haven’t started running yet. The truth is, literally any can become a runner merely by declaring that...

The 6 Amazing Effects Running Has On Your Brain

Running has plenty to offer: it boosts your metabolism, sheds mad calories, builds stamina, and helps you live a healthier and longer life.But that’s not the whole story.Plenty of recent research also suggests that...

Fluid Needs For Runners – Your Guide To Staying Well Hydrated

Drinking enough water while running is vital for keeping your body performing at its peak.  But how do you hydrate properly?That’s what I’m going to tackle in today’s post. By the end , you’ll...

Your Guide To Basic Running Gear & Equipment

What I love the most about running is that you don’t need to invest in lots of equipment to get started.  It’s such a low-maintenance sport. All you need is a few essentials, and...

5 Ways to Keep Up Your Running While on Vacation

Whether your upcoming vacation involves hiking through the woods or getting a tan at your favorite beach, you may be thinking about putting your trainers away for the duration. If so, then read on.First...

7 Ways to Make Running More Fun

“Running is boring.”“Ugh, I have to go running after work!”.“I really don't want to go running today.”“I should take a day off from running, but I’ll go anyway.”If you’re a runner, chances are you’re...

How To Treat & Prevent Bloody Nipples While Running

I remember the first time I got bloody nipples while running.It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only...