Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

How to Find Cheap Treadmills

Are you looking to get a quality treadmill but don’t have enough money for a new top-of-the-line machine? Then you have come to the right place. Treadmill training is a fantastic way to improve your cardio...

The Beginner’s Guide To Track Running

Looking to give track running a try? Then you have come to the right place (and planning to run in the right place). Here’s the truth. The local track is the ideal place to improve your running...

Does Running Build Muscle?

A quick google search of “does running build muscle” confirms what we already knew—a lot of people who want to start running—or do more running—are worried they might lose muscle mass. It couldn’t be further...

When Was Running Invented? A Brief History Of Running

Type into google “when was running invented,” and you’ll get a weird yet funny result: “Running was invented in 1784 by Thomas Running when he tried to walk twice the same time”. This is one of...

The Complete Beginners Guide To Tempo Running

Looking to build endurance as well as confidence as a runner, then look no further than tempo runs. In today’s post, I’m going to spill all the beans on what tempo runs are and how...
trail running

How To Find Running Trails Near You

Do you ever make plans to start trail running but don’t know how to find running trails near you? Then you have come to the right place. Truth be told, I’ve definitely had trouble locating trails,...

12 Tips For Running In The Rain

When it comes to running outdoor, rain can be one of the most challenging obstacles for all runners—even the most devoted among us. But it’s not all doom and gloom. Here’s the truth. Taking the right measures...

How To Choose A Running Coach

Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting serious...

How Long Does It Take To Run a 5K? Guide To Average 5K Times

Let me ask you a quick question. How long does it take for an average runner to run a 5K? 30 minutes? 45 minutes? Or longer? If you don’t know the exact answer, then you have come to the...

The Beginner’s Guide To Fun Runs

Fun runs have gained a lot of popularity over the past few years—and for good reasons. Enrolling in a fun run is a fantastic way to motivate yourself to be a little fitter and healthier...