Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

5 Easy Ways to Make Money With your Running Passion

If you have immersed yourself in the running world, then why not make money out of it. In today’s post, I’ll share with you a few ways that you can make money from running (maybe...

Top 5 Common Trail Running Fears And How To Overcome Them

Thinking about starting trail running, but your fears kept you away? Trail running can be a real transformative and amazing adventure,  but it can also be intimidating for newbies Here’s the truth. Trying something new, especially...

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
can running damage your bones?

Is Running Bad For Your Your Knees & Bones?

Running is great for your fitness and health. A regular running routine can whip you into shape quickly, increase your stamina, tone your body, prevent diseases.  I can go on and on. With all that...
Don't make this running excuse

The 17 Most Common Running Excuses

Running. If you’re reading this then must be into it. Running has a lot to offer. It builds endurance, burns calories, keeps the crazy away—I can go on and on. In spite of all these benefits, a...

Start Treadmill Running? 6 Treadmill Workouts for Beginners

In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill training gear you need How to take your first steps on the machine How to stay motivated when treadmill running The Treadmill workout apps you need
picture of long run

The Complete Beginner’s Guide To The Long Run

Whether you’re a newbie 5K runner or a hardcore marathoner, the long run is essential to any successful training program. It’s foundational and a reliable training tool to help you reach your running goals. Long...
women having fun while running

30 Ways to Make Running Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don’t want to go running today.” “I should take a day off, but I’ll go run anyway.” If these thoughts have ever crossed your mind,...
man running on trail

How to Stop Animal Attacks While Running

Would you like to learn how to prevent animal attacks while running? Then you've come to the right place. When you go running, you expect to build up a sweat and see great views. What...
travel and run - why not

10 Ways to keep Running When You Travel

Whether your upcoming vacation involves hiking through the woods or getting a tan at your favorite beach, you may be thinking about putting your trainers away for the duration. If so, then read on. For...