Beginner Runner

Running is awesome. But it’s also a high impact sport. When you log in serious miles week after week, expect to suffer from all types of aches, pains, and injury. That just comes with...

It goes without saying that the best way to run efficiently is to run with good technique as doing so improves your running economy and reduces injury risk. And you should strive to develop good...

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

Whether you picked up running recently or have been around the block for a long time, you probably want to improve your running speed and endurance. That’s a worthy goal to have. I salute...

Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner...

Starting a workout routine from scratch can be quite tricky for everyone, but it’s especially challenging for those with too many pounds to lose. If your current weight places you in the morbidly obese category,...

The first image that conjures up to many’s minds when hearing the word mindfulness is someone blissfully sitting on the floor, eyes closed, while chanting in an ancient language. Couldn’t be further from the truth....

Taking up running has many benefits. It aids in weight management, strengthens your lungs, increases bone density, and it’s great for the body. Plus, running is entirely free— no equipment needed—bar some decent shoes. And scores...

Whether you just took up running or have years of experience, you definitely have the goal of reaching your full running potential. I know so because I’m a runner too and that’s something we...

Ever since I became a runner, I ‘ve always been warned of the supposed dangers of running on hard surfaces, especially concrete and sidewalks. But if you’re a city dweller—just like most of us—a paved...