5 Things You Should Never Do Before a Run
As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...
How To Deal With Supination While Running
As a runner, you may have heard the word before—but what
does supination mean and why is it (allegedly) a bad thing?
That’s what we are...
5 Keys To Losing Weight While Running
Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...
The 5 Best Stretches To Prevent & Soothe Iliotibial Band Syndrome
If you’re a runner, then expect
to
suffer from a variety of injuries in your quest to reach athletic
prowess—whether it’s in the ankles, feet, shins, or knees.
How to Measure Your Exercise Intensity
When you’re running, are you training hard or hardly training? Do you even know the difference?
Here's the main reason you should care. Training at the right intensity can help you get the most out of...
How To Start Keeping A Running Diary
For many years, I chose to not keep a running journal for purely laziness reasons. Once I got over myself and started keeping track of my runs, my training routine experience evolved drastically.
I’d go as...
The 6 Stretches Every Runner Should Do After a Run
It’s easy to slack off and hit the shower after a tough run, but neglecting to stretch can have huge repercussions, especially when you’re logging serious miles.
It took me a while to make post-workout...
How To Start Running Safely & Pain-Free
Hello and welcome to the running world, my friend!
I’m glad to have you here, even if you haven’t started running yet. The truth is, literally any can become a runner merely by declaring that...
The 6 Amazing Effects Running Has On Your Brain
Running has plenty to offer: it boosts your metabolism, sheds mad calories, builds stamina, and helps you live a healthier and longer life.
But that’s not the whole story.
Plenty of recent research also suggests that...
Fluid Needs For Runners – Your Guide To Staying Well Hydrated
Drinking enough water while running is vital for keeping your body performing at its peak. But how do you hydrate properly?
That’s what I’m going to tackle in today’s post. By the end , you’ll...