Why Runners Need a Chiropractor (& How to Choose One)
Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period...
How to Find Cheap Treadmills
Are you looking to get a quality treadmill but don’t have enough money for a new top-of-the-line machine? Then you have come to the right place. Treadmill training is a fantastic way to improve your cardio...
The Beginner’s Guide To Track Running
Looking to give track running a try? Then you have come to the right place (and planning to run in the right place). Here’s the truth. The local track is the ideal place to improve your running...
Does Running Build Muscle?
A quick google search of “does running build muscle” confirms what we already knew—a lot of people who want to start running—or do more running—are worried they might lose muscle mass. It couldn’t be further...
When Was Running Invented? A Brief History Of Running
Type into Google "when was running invented," and the search engine would tell you that Thomas Running was the genius behind running in 1784 when he tried to walk twice the same time. That couldn't...
The Complete Beginners Guide To Tempo Running
Looking to build endurance as well as confidence as a runner, then look no further than tempo runs. In today’s post, I’m going to spill all the beans on what tempo runs are and how...
How To Find Running Trails Near You
Do you ever make plans to start trail running but don’t know how to find running trails near you? Then you have come to the right place. Truth be told, I’ve definitely had trouble locating trails,...
12 Tips For Running In The Rain
When it comes to running outdoor, rain can be one of the most challenging obstacles for all runners—even the most devoted among us. But it’s not all doom and gloom. Here’s the truth. Taking the right measures...
How To Choose A Running Coach
Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting serious...
What’s A 5K In Miles? Your Guide to Average 5K Times
A 5k is 3.1 miles, making it one of the most popular road races in the world. The reason? Training for a 5K requires relatively little effort—unlike training for a half marathon or marathon—and the...