Treadmill Workouts for Beginners – How To Start Treadmill Running The Easy Way

In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill training gear you need How to take your first steps on the machine How to stay motivated when treadmill running The Treadmill workout apps you need

The Complete Beginner’s Guide To The Long Run

Whether you’re a newbie 5K runner or a hardcore marathoner, long runs are essential to any successful training program. It’s foundational and a reliable training tool to help you reach your running goals. Long runs...

30 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don’t want to go running today.” “I should take a day off, but I’ll go run anyway.” If these thoughts have ever crossed your mind,...

How to Manage And Avoid Animal Encounters While Running

When you go running, you expect to build up a sweat and see great views. What you might not assume to happen is to run into an animal, such as bear, moose, deer, or...

Running While Traveling – 10 Ways to keep Training When You Travel

Whether your upcoming vacation involves hiking through the woods or getting a tan at your favorite beach, you may be thinking about putting your trainers away for the duration. If so, then read on. For...

How To Stay Safe When Running

Running is a relatively safe sport. But it doesn’t mean that you’re completely out of harm’s way when logging the miles. In fact, outdoor settings pose inherent dangers to runners. This is the case whether...

The Complete Beginners Guide To Trail Running

Are you ready to start trail running, but not quite sure where or how to begin?  Then you’ve come to the right place. Trail running can open up a whole new world beyond the paved...

How to Treat and Prevent A Heatstroke When Running in the Summer

Summer is a great time for running. It’s the ideal opportunity to shed winter’s layers and hit the outdoors. But when the temperature rises, running becomes a huge physical undertaking, and intense running can be...

Is Running Making You Look Older? (plus, how to Protect Your Face When Running)

Running is a high impact sport that puts a lot of stress on your body, especially the joints—but could it also make your face look older? The answer isn’t all white or black, as we’re...

The 8 Post-Run Mistakes You Should Stop Making (& what to do instead)

You just completed a sweaty run, and are feeling pretty proud about it. Then what’s next? If you’re like most runners, you probably want nothing than jump into the shower and call it a day. After...