Looking to learn how to breathe better when running? Then you're in the right place. Breathing is unconscious and automatic, just like blinking your eyes—not something you usually think about. That said, here is the little kicker. Although breathing is a basic human function, not every runner breathes effectively, especially beginner trainees. In fact, when it comes to running, the art of respiration is a bit more complicated than we think.
Whether your goal is to lose weight by running, increase total weekly mileage, or to just get into a better shape, good endurance is the bread and butter of successful training. That said, as a runner, you should focus on improving your stamina while limiting—or controlling—the risk of injury. These two goals might be at odds with each other, but with my help you today, you’ll be able to find the sweet spot. How Beginner Runners Can Build Endurance
unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running
I have been running for the last 10 years, but I wasn’t born with an I-Love-Running gene. And truth be told, running for me wasn't love at first sight. In fact, I used to “not like” it so much (even hated it at occasions) when I took it up for the first few months. As a result, today my dear readers, I wanted to share with some of the practical strategies and action steps that helped me fall in love with running and stay so for the past few years. So are you ready? Then here we go…
When planning your running routine, the first critical component you need to figure out is your running frequency. As in, how many times should you run per week? And as we are going to see in today’s post, the answer to that question is not all black or white. Running 101 - How Often Should Beginners Run?
If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.
Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.
As a runner, strength training is crucial, especially if you’re serious about reaching your full potential. I cannot emphasize this enough! Why should you lift things...