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Beginner Runner

6 Easy Ways to Sneak More Exercise Into Every Day

We all know that exercise is good for us. It’s key to maintaining a healthy weight, improving mental functioning, and preventing all sorts of health issues. Adults should get a minimum of 150 minutes a week...

4 Essential Breathing Tips for New Runners

Looking to learn how to breathe better when running? Then you're in the right place. Breathing is unconscious and automatic, just like blinking your eyes—not something you usually think about. That said, here is the little kicker. Although breathing is a basic human function, not every runner breathes effectively, especially beginner trainees. In fact, when it comes to running, the art of respiration is a bit more complicated than we think.

How Beginner Runners Can Build Endurance

Whether your goal is to lose weight by running, increase total weekly mileage, or to just get into a better shape, good endurance is the bread and butter of successful training. That said, as a runner, you should focus on improving your stamina while limiting—or controlling—the risk of injury. These two goals might be at odds with each other, but with my help you today, you’ll be able to find the sweet spot. How Beginner Runners Can Build Endurance

How to Fall in Love with Running – 12 Ways

I have been running for the last 10 years, but I wasn’t born with an I-Love-Running gene. And truth be told, running for me wasn't love at first sight. In fact, I used to “not like” it so much (even hated it at occasions) when I took it up for the first few months. As a result, today my dear readers, I wanted to share with some of the practical strategies and action steps that helped me fall in love with running and stay so for the past few years. So are you ready? Then here we go…

Running 101 – How Often Should Beginners Run?

When planning your running routine, the first critical component you need to figure out is your running frequency. As in, how many times should you run per week? And as we are going to see in today’s post, the answer to that question is not all black or white. Running 101 - How Often Should Beginners Run?

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

The 23 Running Motivation Hacks You Need

You may think that you possess a will of iron, but you will still have those low days when your motivation takes a walk and leaves you stuck in circles. We runners are known for...

The 8-Week Beginner Running Program

Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.

Strength Training For Runners – The 7 Weight Training Exercises you Need

As a runner, strength training is crucial, especially if you’re serious about reaching your full potential. I cannot emphasize this enough! Why should you lift weights...

How to Become a Morning Runner

They say that the early bird gets the worm and that the world belongs to those who get up early, but truth be told, not everyone is a morning person (thank God!), and it’s even harder when you are trying to wake up a little earlier than usual to go for a run or a workout. Nonetheless, as I had learned when I became a morning runner, getting up early and logging in a run first thing in the morning is an amazing way to start the day. You will, literally, be starting the day on a high, and not just the awesome “runner’s high”. Therefore, today, I’m going to share with you a few practical guidelines and tips to help you achieve the same thing. By applying these powerful principles, you won’t only become a morning runner, but you will also have the tools you need to take control over your daily life schedule and build some awesome healthy habits in the process.