Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

Top 7 Strength Training Exercises For Runners (2020 Update)

Looking for the best strength exercises to help you improve running performance and reduce injury risk? Then you have come to the right place. In this post, I'm going to share with you full...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running
how many times to run in a week

How Often Should You Run

When planning your running routine, the first critical component you need to figure out is your running frequency. As in, how many times should you run per week? And as we are going to see in today’s post, the answer to that question is not all black or white. Running 101 - How Often Should Beginners Run?
The 8-Week Beginner Running Plan

The 8-Week Beginner Running Plan

Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.

Couch To 10K – How Many Miles is a 10k & How To train...

If you’re planning on running your first 10K in the upcoming three to four months, but are a complete beginner, then you’re in the right place. Yes, three to four months might be all you need to get prepared for the distance—even with no previous running experience, provided you’re in decent shape and are willing to be consistent with your training. Follow my simple guidelines below, and you’ll be on your way to completing—even crashing—your first 10K.
Drills to Improve Your Running Form exercise

6 Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training
woman doing full body exercises

The 7 Best Full Body Exercises To Try

Looking for the best full body exercises? You have come to the right place. As you already know, if you have read any of my posts, strength training is vital for runners. In fact, all healthy and...
lose weight while running

Top 10 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.
start running again

How To Start Running Again After A Long Break

The answer is to how to start running again after a long break is not black or white, but with my help today, you'll have the exact tools you need to get back into...

The Overweight Runners Guide – Start Running Now!

When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.