Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

Books For Runners

The 8 Best Running Books

As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.

How To Plan The Perfect Running Routes

Outdoor running is one of the best things you can do to take care of your health. But, often than not, it is not as simple as heading out the door and hitting the pavement,...

Start Treadmill Running? 6 Treadmill Workouts for Beginners

In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill training gear you need How to take your first steps on the machine How to stay motivated when treadmill running The Treadmill workout apps you need
picture of Losing Weight While Running

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with the help...
Picture of joggers nipples

Joggers Nipples – Stop Your Nipples From Bleeding While Running

I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.
Running Challenge runner

30-Day Running Challenge For Beginners

Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life.
runner making Diet Mistake

The 9 Diet Mistakes Runners Make

Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing overall fitness and health levels. A proper running diet will help you boost performance, prevent electrolytes imbalances and hydration, increase energy, fix GI distress issues, and optimize recovery so you are reaching your running best. There is no way around it. With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…
how many times to run in a week

How Often Should You Run

When planning your running routine, the first critical component you need to figure out is your running frequency. As in, how many times should you run per week? And as we are going to see in today’s post, the answer to that question is not all black or white. Running 101 - How Often Should Beginners Run?
woman running in the summer

Prevent A Heat Stroke When Running in the Summer

Summer is a great time for running. It’s the ideal opportunity to shed winter’s layers and hit the outdoors. But when the temperature rises, running becomes a huge physical undertaking, and intense running can be quite...
long walk exercise

The Complete Beginner’s Guide To The Long Run

Whether you’re a newbie 5K runner or a hardcore marathoner, the long run is essential to any successful training program. It’s foundational and a reliable training tool to help you reach your running goals. Long runs...