Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

long walk exercise

The Complete Beginner’s Guide To The Long Run

Whether you’re a newbie 5K runner or a hardcore marathoner, the long run is essential to any successful training program. It’s foundational and a reliable training tool to help you reach your running goals. Long runs...
HIIT Workouts for runners

Top 15 HIIT Workouts For Runners

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding the topic. Nonetheless, here is a basic definition to get you started on the right foot. High-intensity interval training involves alternating between intense bursts of anaerobic activity (running, rowing, jump roping, biking, etc.) with periods of moderate or low aerobic activity for recovery.
couple doing recovery run on a sunday

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

How To Choose A Running Coach

Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting serious...
picture of Running Gait

The Running Gait Cycle Explained

Looking to learn more about your running gait? Well, you are in the right place. In this (sort of technical) short blog post, I’ll teach you about the many components of running gait, and how your lower limbs works when running. But why should you Care? Understanding gait cycle and its many components can help you pick the right running shoes and optimize your performance and training efficiency. Not only that, learning more about your gait cycle can also help you better assess your running technique and biomechanics, which, in turn, is key for improving it. Plus, some running experts suggest that assessing the way you run can also offer you many clues to the cause of a particular injury. These are all valid reasons, if you ask me. So, are you excited? Then here we go.
runner doing Legs Strength Exercises

Runners Legs Strength Exercises

Are you looking for the best runners legs strength exercises? Then you have come to the right place as I'm sharing with you a powerful leg workout for runners. But, first things first, why should bother...
How to Breathe When Running in the Cold

How to Breathe When Running in the Cold

Winter running is no easy feat, especially for runners who have breathing problems during cold weather. In fact, most runners—except for the lucky ones living in moderate climate regions—often experience issues such as a runny nose, restricted breathing, burning lungs, and a dry throat when braving the cold. For these reasons (and some), many shy away from winter running.
do you want to improve running cadence?

Running Cadence – What’s The Ideal Stride Turnover

Want to become a faster runner? Then increase your cadence. In fact, if you’re serious about becoming a better and faster runner, improving your running cadence is exactly what you need. This, as we’re going to see, will not only increase your speed, but also reduce your injury risk. And who doesn’t want that? So what's running cadence? Why does it matter? And how to improve it?
Don't make this running excuse

The 17 Most Common Running Excuses

Running. If you’re reading this then must be into it. Running has a lot to offer. It builds endurance, burns calories, keeps the crazy away—I can go on and on. In spite of all these benefits, a lot...

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.