The 30-Day Running For Fun Challenge

I hate to sound like one of those annoying runners, but I wholeheartedly love to run. Maybe you are already like me... Or at least, you most likely know someone like me. Nonetheless, I’m also aware of the dark side of doing the same running workouts, over and over again, which is BOREDOM and a whole host of other troubles. The fact is, whether you are a recreational runner, or an elite athlete, there is a sense of boredom and tiredness that sets in when you stick to the same running routine, over and over again. But that’s not the end of the world. There is always something you can do about it.

Your Complete Guide To Treating & Preventing Runner’s Trots

Have you ever had to dash to the nearest tree or porta-potty mid-run? Then you’re not alone. This nightmare scenario is so common in the running world that it has its own catchy name: runners trots. Runners...

The Complete 5K Training Guide for Beginner Runners

If you are thinking about participating in a 5K race (or just signed up for one), then congratulations. You are awesome! That’s why today I’m going to share with you a bunch of practical tips and training guidelines that will get you through your first 5K and ensure a successful racing experience. Also, I’m gonna be sharing with you below a detailed 8-Week 5K training plan to get you ready for the big day—even if you are a complete beginner. The 8-week training program is geared for beginners or anyone who want to ensure a good 5K racing experience. Just feel free to adjust it according to your fitness and training goals. It’s not writing in stone, so you shouldn’t follow it to the letter. So are you excited? Then here we go

6 Easy Ways to Sneak More Exercise Into Every Day

We all know that exercise is good for us. It’s key to maintaining a healthy weight, improving mental functioning, and preventing all sorts of health issues. Adults should get a minimum of 150 minutes a week...

The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

22 Ways to Stay Cool (and Safe) During Summer Runs

I love running in the summer, and I believe it’s a great time to run (and so is every season of the year duh!). Nonetheless, heat and humidity can wreak havoc on your running routine,...

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

7 ways to make running less difficult

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

27 Convincing Reasons to Start Running Now!

27 Convincing Reasons to Start Running Now! Without further ado, here are some reasons to get you to hit the ground running. Please let me know if you agree with some of them. And also, feel free to share yours in the comments section.

6 Essential Trail Running Tips for Beginners

Are you seriously thinking about giving trail running a try? Then you’ve come to the right place. Hitting the off-beaten path can open up a whole new world for you beyond the pavement and paved surfaces....