Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing overall fitness and health levels.
A proper running diet will help you boost performance, prevent electrolytes imbalances and hydration, increase energy, fix GI distress issues, and optimize recovery so you are reaching your running best.
There is no way around it.
With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term.
In fact, for many a runner, nutrition is the missing link in their training.
So what are these mistakes? And how can you fix them?
Read on for the answers…