The 23 Running Motivation Hacks You Need

You may think that you possess a will of iron, but you will still have those low days when your motivation takes a walk and leaves you stuck in circles. We runners are known for...

How to Start Intermittent Fasting As a Runner

As a runner, trying intermittent fasting for the first time can be quite intimidating. But fret no more. Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail. So are you excited? Then here we go…

The 13-Week Couch To 10K Training Program

If you’re planning on running your first 10K in the upcoming three to four months, but are a complete beginner, then you’re in the right place. Yes, three to four months might be all you need to get prepared for the distance—even with no previous running experience, provided you’re in decent shape and are willing to be consistent with your training. Follow my simple guidelines below, and you’ll be on your way to completing—even crashing—your first 10K.

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.

Runners: How to Treat & Prevent Back Pain

back pain, especially lower back pain, is one of the most widespread conditions in the world. Research show that more than 80 percent of U.S. adults experience back pain to some degree throughout their lives. In fact, according to recent surveys, $50 billion is spent each year in the U.S. alone to deal with back pain issues. That’s why dear reader, I decided today to share with you some of my best tips and guidelines on treating and preventing back pain while running. So, are you ready? Then here we go…

Runners Diet – Your Complete Guide to Carbohydrates

If you’re looking to become a better runner, then you need to know your carbohydrates. Otherwise, your running performance will be in great trouble. In fact, understanding the complex nature of these nutrients might be...

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

How To Start Running – 5 Tips for The Complete Beginner

Running is awesome. Research has shown that it prevents a host of chronic diseases, improves mood, burns calories, helps maintain a healthy weight, increases lifespan, improves brain power, and so much more. With that said, embarking on the running path ain’t all sunshine and rainbows. Starting a running program can seem daunting—especially for the complete beginner who has no clue how or where to begin. But fret no more. I got you covered, buddy. In today’s post, I’m going to share with you some of my favorite beginner running tips that I usually hand out whenever someone asks me any beginner-runner-related questions and advice. The simple tricks I’m sharing with you today should help you master the beginning stages of running. So are you excited? Then here we go.

Top 10 Science-Based Health Benefits of Running

Running is one of the most popular and common ways to getting in shape and losing weight. In fact, chances you are a runner yourself (or thinking of becoming one) since you just ended up on my blog, reading this post about running. But its benefits go beyond the scale. In fact, running has the power to prevent a plethora of diseases and just might the best medicine. Well, I’m not saying that because I love running, nor is it because I devoted this whole blog and a significant portion of my life to it. But it’s because science is on my side. Research has shown that regular running can help prevent cardiovascular disease, stroke, mental decline, some cancers, type 2 diabetes and a myriad of other health problems. Therefore, today I decided to share with you some of the current scientific proven benefits of running.

10 Reasons Why You Should Run on a Treadmill

To be honest, I’m not a big fan of the treadmill. In fact, I do my best to avoid it. And I hop on it only when I HAVE to. With that said, there is no...