As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that. Here is the good news. Staying well hydrated is not as difficult as you might have been lead to believe. It’s simple—once you start implementing some of the hydration strategies I’m sharing with you today. This blog post will teach how to stay well hydrated—that means preventing both under- and over-hydrating. So, are you excited? Then here we go.
Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.