Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

gait cycle

The Runners Guide To Gait Analysis

Running is simple. All you got to do is lace up your shoes and hit the pavement (or treadmill) running. But if you’re looking to get more out of your miles, understanding how your body moves...

How Far Did You Run? 4 Simple Ways To Track Your Running Distances

How far did I run? If you’re looking for an answer to this question, then you have come to the right place. As a runner, knowing how far you run is one of the most important...

How Long Does It Take To Run A Mile?

Looking for practical answers on how long it takes to run one mile? Then you have come to the right place Whether you’re a beginner runner or an elite marathoner, mile speed is likely one of...

How Long Is A Marathon? (& How Long Does It Take To Run One?)

How long is a marathon? What’s the story behind it? How to train for one as a beginner? If you’re looking for answers, then know that you have come to the right place. In today’s post, I’ll provide...

The Couch To Half Marathon Plan For Beginner Runners

Thinking about running a half marathon, but you have no idea where to start because you are a complete beginner? Then you have come to the right place. Going from the couch to half marathon is...

How To Plan The Perfect Running Routes

Outdoor running is one of the best things you can do to take care of your health. But, often than not, it is not as simple as heading out the door and hitting the pavement,...
running for weight loss

How Many Calories Do You Burn Running a Mile?

Running is a fantastic form of exercise—not only to boost your endurance and build strong legs but also to burn calories—like lots of calories. In fact, running burns so many calories that weight loss is...
runner trying to lose weight but he keeps gaining pounds

How To Find 5K Races Near You

Looking to find 5K races near you? Then you have come to the right place. Setting a 5K race goal is a great way to give meaning to your training, improve your fitness level, and, most...

How To Train For A Marathon – The Complete Couch To Marathon Plan You...

Want to learn how to train for a marathon? Then you've come to the right place. Going from couch to the marathon is an epic undertaking and a completely life-changing experience. As a beginner, expect...
runners running miles

5 Practical tips For Running in the Wind

Nobody likes running in the wind. It’s like running uphill with no clear end or even the promise of a comparable downhill. It really sucks! The precise impact of the wind on your running performance depends,...