Looking to learn more about your running gait? Well, you are in the right place.
In this (sort of technical) short blog post, I’ll teach you about the many components of running gait, and how your lower limbs works when running.
But why should you Care?
Understanding gait cycle and its many components can help you pick the right running shoes and optimize your performance and training efficiency.
Not only that, learning more about your gait cycle can also help you better assess your running technique and biomechanics, which, in turn, is key for improving it.
Plus, some running experts suggest that assessing the way you run can also offer you many clues to the cause of a particular injury.
These are all valid reasons, if you ask me.
So, are you excited? Then here we go.