30-Minute Indoor Circuit Workout for Runners
If you are currently stuck inside, due to the weather, a baby, safety concerns, monetary reasons, you name it, the circuit I’m sharing with you today is the perfect solution. In fact, this indoor workout routine is ideal for the cold winter month and perfect if time crunched fitness nuts.
Most of the exercises below require minimum equipment and can be done almost anywhere, as long as you have enough space. These exercises will boost your heart rate, sculpt your body and get you out of running rut and help you smash through a training plateau.
For more challenge, use heavier dumbbells, medicine balls and push as hard as you can, or shoot for more rounds.