Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

The Runner’s Guide To 5K Pace Charts

Whether you’re looking to break your personal record or trying to place in your age group, using 5K pace charts can assist in your efforts. How come? Simple. The 5K pace tables can help you...
runners doing agility ladder training

The Beginners Guide to Running In Place

Running in place I hate to sound like a broken record, but outdoor running is one of the best things you can do to improve your overall fitness and health. But what about running in place?...

The Runners Guide To The Heel To Toe Drop

Ever wondered what the heel-to-toe drop is all about? Then you have come to the right place. Choosing running shoes is tricky. And it’s a personal affair. Many factors influence your choice, from physiology, training goals, and...
travel and run - why not

How Many Miles is 10,000 Steps?

How many miles is 10,000 steps? It’s an easy question but hard to answer. The 10,000 steps per day is a worthy goal to have. Research has shown that it can help you lose weight,...

{Inforgraphic) Top 6 Reasons You Are Not Losing Weight

Not losing weight while running and exercising in general? Then today's post should provide some answers to what's keeping your progress from reaching your full potential.    

{Infographic} How To Make Exercise A Daily Habit

Would you like to make running, or any other exercise plan, a daily habit in your life? Then the following infographic should get you started on the right path. The rest is just details,...

How To Improve Your Breathing Technique While Running

Looking to improve your breathing technique while running? Then you’re in the right place. Breathing is unconscious and automatic, just like blinking your eyes—not something you usually think about. Unfortunately, optimal breathing while running takes more...
runner look older

9 Rules For The Perfect Running Technique

Trying to improve your running technique? Then you’ve come to the right place. I can’t emphasize enough the benefit of proper technique. When it comes down to it, the human body is made to run. According...

How To Start A Resistance Training Program

Starting a resistance training routine can be overwhelming for a beginner—especially someone who has never used one of those machines with levers and pulleys. But the benefits outweigh any discomfort. With resistance training, you’ll build more...

Top 9 Benefits of Treadmill Training

When it comes to down it, a treadmill can help you lose weight, get fit and stay fit throughout the year—emphasis on winter. In other words, it’s the ideal alternative to outdoor running. Not sold on the effectiveness...