Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

walking for weight loss

Walking Vs. Running – Which one Is Better For Weight Loss?

“Running, or Walking, for weight loss?” Whenever I get asked this, the answer is always apparent to me. It’s running, of course. But that doesn’t mean that walking has nothing to offer. Walking can benefit your...
walking for weight loss

Top 7 Running Fears in Beginners (& how to conquer them)

Whether you’re thinking about taking up your first step or recently fall off the wagon, logging the miles can be intimidating. But don’t give in to obstacles, nor should you let them deter you from...
low carb vegetables

Top 20 Low-Carb Vegetables (& How To Eat More of Them)

If you want to learn how to choose low-carb veggies, you have come to the right place. In today’s post, I’m going to share with you a long list of the lowest carb veggies you...
ketosis symptoms

How To Treat & Prevent Heartburn While Running

Getting a heartburn in the middle of a run sucks. But, if you’re prone to reflux episodes and are keen on running regularly, you know too well that running is prime time for heartburn flare-ups. In...
runner dealing with injury

Endurance Training to Gear Up for Boot Camp (Guest Post)

This is a guest post by my friend Joh Dylan From You've decided to honor your country and signed up for the US Army, Marine Corps, Navy, Air...

What Are Pre-Workout Supplements? Do I Need One?

Pre-workout supplements are all the rage nowadays. However, it can be a bit tricky for a newcomer to figure out what a pre-workout supplement even is. Pre-workouts have replaced the pre-workout meal...
runners music

Running Music – How to listen to Music While Running

Music is an integral part of my running routine. The uplifting beat of tunes has helped me push through so many hard runs. I’d go as far as to claim that my music is my favorite...
keto food diet list

The Ultimate Beginner Keto Food List

So you’ve just decided to give the ketogenic diet a go? Great. Now you must be looking for  a keto food list. Well you're in the right place. Going on the keto diet was a complete game-changer for...
runners stretches

The 7 Best Stretches For Runners

Looking for the best stretches for runners? Then you have come to the right place. Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a...
foam rolling for runners

Foam Rolling Exercises For Runners

Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed. Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose. This may sound complicated and intimidating. But fret no more. By the end of this post, you will learn all you need to learn about the proper foam-rolling techniques and exercises that will help you reach common tight spots in your body as well as offer you effective strategies to help you roll your way to relief.