Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

How To Run A Marathon Or Half-Marathon On A Low-Carb Diet?

From elementary school, they teach kids that carbohydrates help the body get the needed energy to function. However, it seems to go against all known facts that an athlete, precisely a marathon runner, could accomplish...

What’s the Ideal Temperature For Running?

Whether you're a beginner runner or have been around the block for a while, there's no denying that the perfect temperature can motivate you to get out there. Good weather is always welcome, but what...

Probiotics For Runners – Can They Help Improve Your Running Performance?

Trillions of microorganisms are calling your body home. Commonly known as the microbiome, these microorganisms weigh more than your brain and are almost as important. This population of "good bacteria" is linked to everything from the...

5 Surprising Reasons You Have Back Pain

Did you know that back pain is one of the most common medical problems in the world? In fact, it’s estimated that around 80% of adults will experience some form of back pain in...

Running With Osteoarthritis – What Runners Should Know

Looking for some advice on how to keep running when you have osteoarthritis? Then you have come to the right place. If you're over 40 and experience chronic pain in one or more of your joints,...

How To Start Running With Your Dog

Looking for some advice on how to start running with a dog? Then you have come to the right place. Jogging with your dog is a great way to help get both of you in good...

What Should Runners Eat Before a Long Run

Ever felt weak or dizzy during a long run? If your answer is yes, then the culprit might be your diet, especially the food you consume the night before your long run. So, what's good to...

Best Tools For Visual Creators And Fitness Bloggers To Use In 2022

If you are into the fitness blogging arena, you would definitely be looking forward to the best content creation tools that can help you create wonderful visual content. Irrespective of whether it is just...

The Beginners Guide To Zero-Drop Running Shoes

Looking for advice on how to choose the best zero-drop running shoes? Then you have come to the right place. Zero-drop running shoes have grown in popularity over the past few years.  In fact, a number...

A Deeper Dive Into How Nootropics Impact Running Performance

As a runner, you're always looking for an edge. Whether it's a new pair of shoes or a better warm-up routine, anything that can give you a boost is worth considering. But have you...