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Cross Training For Runners

How to Treat and Prevent Piriformis Syndrome

If you have ever felt pain in your butt while running then chances you have some degrees of piriformis syndrome. This condition is pretty common regardless of your training experience and background. In today’s post, I’ll...

8 Reasons When You Should Skip Your Run

Arguing against running doesn’t happen often. But there are days when skipping the interval workout or long run you have scheduled is a good idea. In today’s post, I’ll take a look at some of the...

8 Ways to Prevent Plantar fasciitis

Plantar fasciitis is an injury that strikes fear in the heart of runners all ages and abilities. It plagues every one of all fitness and backgrounds levels, from the beginner to the elite. In fact,...

5 Tips for Your First Obstacle Course Race

If trudging through mud, crawling beneath barbed wire and hopping over fire is something you’d love to do, then obstacle course races are for you. Thes crazy events have been exploding in popularity over the...

How to Prevent & Treat Bunions For Runners

Are you a runner suffering from bunions? Then you have come to the right place. For most people, the word bunion conjures up images of ugly feet deformities and long-term pain, especially within the running...

Stop Sprains – 5 Simple Exercises for Your Weak Ankles

If you’re a runner, even for a relatively short time, you can easily recall a time when you’ve strained, twisted, or even sprained your ankle on the run. I’ve had my fair share of ankle...

How to Deal with Wildlife Encounters While Running

Run long enough, whether through a mountainous setting or in your neighborhood, and an aggressive animal will likely cross your path sooner or later. Here's the truth. Every year, countless walkers and runners around the world...

CrossFit: 8 Reasons Why You Need to Try It

I made it my life mission for the past ten years to experiment with different training philosophies —not just running. Doing so helps me expand my fitness experience and vocabulary, enabling me to achieve my...

Are You Making These 5 Running Shoe Buying Mistakes?

Whether you’re a beginner runner or an elite athlete, having the right pair of running shoes is a must. Plantar fasciitis, shin splints, blisters, black toenail, and annoying foot pain, are some of the issues...

The 5 Most Common Causes For Dizziness While Running

Feeling dizzy while running is the worst, and it can happen to anyone. I’ve experienced it in in my own runs, and I’ve seen many of my friends and running partners deal it as...