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Cross Training For Runners

Top 7 Marathon Training tips For your first race

The marathon is a beast of a race, and a difficult distance to master. Training for one requires discipline, commitment, sacrifice, and a lot of time. This can often feel overwhelming and the reason...

7 Powerful fat burning workouts to add to your training program

If you’re looking for the best workouts to burn fat and lose weight, then my friend I got you covered. In today’s post, I’ll share with a few workout routines that not only help you...

How To Build Your Own Strength Routine – The 6 Movement Patterns You Need...

Lifting weights on a regular basis boosts muscle strength, takes stress off your joints, revs up metabolism, improves balance, and increases your fitness level like nothing else. In fact, regardless of your athletic ability or...

How to make the most out of the Running Buddy System

Hitting the pavement solo can be great. Maybe you enjoy the quiet, or you love to listen to your favorite song on repeat without judgment. However, running alone can get boring. And often you could...

5 High-Intensity Fat-Burning Finishers to try at the end your workouts

Whether you’re looking to shed the extra pounds or trying to hit a new personal best, adding metabolic finishers into the end of your workouts is a powerful training tool to insert into your...

4 Slam Ball Exercises to Work Your Full Body

If you are looking for an explosive way to perform your medicine ball workouts, then you came to the right place. Slam medicine balls exercises are an excellent way to increase explosive strength and power. Here...

The Four Best Yoga Postures To Do Post-Workout

Yoga is one of the best tools you can add to your training arsenal to reduce post-workout pains and aches and get your body ready for the next session—whether it’s running, biking, weight lifting,...

5 Drills for the Perfect Speed and Conditioning Routine

If you’re looking to improve speed, endurance, or both, adding speed and conditioning drills into the workout routine is the way to go. Speed drills can increase strength, balance, power, and coordination, turning you into...

4 Running Workouts to lose more weight

Whether you’re taking up running to lose weight or are already a runner who wants to shed a few pounds, running is an effective tool in your weight loss efforts. The reason is straightforward;...

Four ways to max out your treadmill workout

It’s not always possible to hit the outdoor for a running workout. Icy roads, rain, dark hours, or even injury can put a halt to your training program. Fortunately, treadmills are there for the rescue. They’re...