Cross Training For Runners

Hamstrings injuries can be a real pain in the butt (no pun intended) for many of us runners who love to run, as these muscles are very prone to tears, strains, and inflammation while...

If you’re used to logging the miles with a buddy or a group and have always dreaded running alone, then you’re in the right place. Fortunately, there are many things you can do to make...

Running and foot calluses go hand in hand.  In fact, if you log in serious miles every week and have zero calluses, consider yourself one of the lucky ones. Here’s the truth. Excessively large...

Whether you’re a beginner runner, an endurance athlete, or someone who runs for the joy of it, dealing with knee pain can put a kink in your running routine. Knee pain is also pretty common....

Regardless of how much love to log the miles, running can get a little, well, boring. Maybe you find yourself counting down the minutes until your long run is over, or zoning out when you...

Training on the treadmill is a fantastic way to stay consistent with your training all year round. But pounding the belt day in and day out can get boring—pretty fast. Don’t lose hope. With the right...

So you’ve spent the last several months training for your next (or first) race, and finally, the big day is here. The fact is, you can do everything right, leading up to the big day...

All runners know that stretching is part and parcel of a well-rounded training plan. Regular stretching feels good, increases flexibility, releases tension, corrects muscle imbalance, and improves technique—all of which make running more enjoyable...

Shin splints are the inevitable side effect of logging the miles, especially for those who often run on hard surfaces. This notorious overuse injury can also stop runners in their tracks, often taking weeks...

Can’t seem to improve your running speed? Why are you stalling? What should you do to take your running performance to the next level? If you’re looking for answers to these questions, then today you’re in the...