Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

How To Overcome Your Fear of Joining A Running Group

Do you fear joining a running group? Then you have come to the right place. Joining a running group is a good idea, but what if you’re worried about logging the miles in the company...
woman running in the summer

Sports and Studying at the University – How to Combine?

There’s no better way to improve your physical and mental health than combining sports and education and maintaining the right balance. You need to focus on exercising regularly to keep your intelligence and concentration...

Top 10 Things To Know About Running With Diabetes

Looking for running advice when you’ve diabetes? Then you have come to the right place. Running is a great form of exercise as it helps you lose/maintain body weight, build muscle, improve the body's sensitivity...

Useful Tips for New Runners on Buying Their First Shoes

It doesn’t matter whether you are preparing yourself for an important race, or you simply want to get into shape, finding the right shoes is crucial. Now, at times, this whole process can be...

The Complete Guide to Running With Seasonal Allergies

If you're suffering from seasonal allergies and like to keep on running, then you have come to the right place. Dealing with seasonal allergies on the run is annoying.  This is especially the case during...
woman running

Top 10 Careers in Running for You

The world of sports is a competitive and ever-changing industry. Many specialists work in various roles to support athletes and people in that field. For anyone interested in a career in sports that are...

The Beginners Guide To Plogging – How To Get Started & Stay Safe

What if I told you that there's a new fitness trend that has it possible to get fit and take care of the environment at the same time? It does exist, and it's known as...
Don't make this running excuse

RECIPES: Top 6 nutritious smoothies you can have before and after a run

Before a workout, it’s important that you have enough energy to keep you going. Most times, a full breakfast is not an option. You want to have something that’s light but also staves off...

Mountain Bike Buying Guide

This article contains factors to consider when buying a mountain bike, so you'd better know the type of bike you're looking for. Before you buy a mountain bike, there are several things you need to...

Top 14 Best Running Shoes Brands

Looking for a list of the best running shoe brands? Then you have come to the right place. Here's the truth. There's no such thing as the perfect running shoe brand. Sorry, Nike. The best brand is...