Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

Top 4 Supplements for Runners

This post was Sponsored By Naked Nutrition. Thank you for this amazing opportunity. As a runner, you already know the benefits of running are immense. It can work wonders for both your physical as well...

Run for your Life! Can Running Help Define your Abs?

This is a guest post by my friend Sohaib Karim Can running help you define your abs? Short answer, not only can it help, but cardio is a major contributor in your journey to the...

Your Guide to Treating & Preventing Peroneal Tendonitis

Peroneal tendonitis, as the name implies, is an inflammation of the peroneal tendons. This not-so-common injury is caused by excessive or prolonged training and usually develops over a long period of time. In today's post, I’m...

How To Make Money With your Fitness Blog

Can you guess how much the fitness and health industry is worth? A billion dollars? 10 billion? Guess again. It’s actually over 100 billion dollars, according to Statista. Let me put that differently: $100,000,000,000 Yes, that’s a lot of zero. And...
run commute

How To Start Run Commuting

Feels like no time to run? Wanna pitch in your running schedule in between your 9 to 5? Then you have come to the right place. Few things beat running to and from work. It’s a fantastic way...
practice running pace

How To Practice Proper Running Pace

Would you like to learn how to master the art of running pace? How to keep up your pace at a certain distance? Then then you have come to the right place. In today’s post, not only...
runners ankle pain

How to Treat & Prevent Achilles Tendonitis In Runners

Do you ever feel pain in your Achilles tendon when running? Or, perhaps just after you finish a run? If so, then there’s a strong chance that you’re coming down with what’s known as Achilles tendinitis. This...
runners diarrhea

How To Treat & Prevent Runner’s Diarrhea

Runner’s diarrhea. Nature’s gift you didn’t ask for. Few things can ruin a good urn like the fear of pooping your pants during a run. To shed some light on this crappy situation (pun intended), in today’s...
running injury

How To Treat & Prevent Stress Fractures In Runners

Out of all running injuries,  nothing strikes more fear into a runner's heart than stress fractures. But what are stress fractures and why they’re so god damn common in the running world? Inside of this post,...

Did Your Shoes Run Their Course? Don’t Miss The Signs Of Wear

**This is a guest post by my friend Meheret Hailemelekot** Running is a high-frequency sport that requires you finding the best possible running shoes. What most people forget about is that these shoes have an...