Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

Running Strides

The Beginner’s Guide To Virtual Races

The state of affairs, at the time of writing this, has triggered a surge in virtual races. Now, these events are here to stay. Though I don’t encourage anyone to go against the health guidelines set...

5 Most Important Components of Preparing Students for Running Competitions

**This is a guest post by my friend Alina Boskar ** Students who participate in athletic competitions have to juggle between their training and academics while devoting enough time to both of them. In the...

Should You Drink Beer While Running?

If you love to drink beer as much as you love to log in the miles, then you must have wondered, at one point or the other, whether your drinking habits are affecting your...

Nutrition for Running: Five Important Things Beginners Should Know About

During a workout, you are wasting your energy. To recover after a workout and get positive results you should find ways to restore a load of energy to start another day or activity. A...

A Guide To Using Muscle-Building Supplements

**This is a Guest Post by my friend Greg Black** We exercise for all sorts of reasons. One of which is to strengthen and build our muscles. Lifting weights and working out is only one...
woman running

How To Start Running Five Miles A Day?

Thinking about running 5 miles a day? Then let me start by congratulating you on your decision. Logging five miles a day is a worthy goal to pursue. Although the habit has a lot to offer,...

How to Balance Running and Strength Training for the Optimal Result

A combination of strength training and running offers the best results. Running strengthens the cardiovascular system and improves circulation. Consequently, you build a strong foundation for other fitness endeavors and activities. Meanwhile, strength training...

The Beginner’s Guide To Hydration Running Vests

Running vests have exploded in popularity over the past few years, especially in the trail running world. However, choosing the right one can be tricky thanks to the variety of products available on the market. All...

Health Benefits of Running in Men

Running can offer a whole host of health benefits in men, adding much more value to your lives than you may have realised, from reducing the chances of developing diabetes right through to improving...

The Complete Guide To Buying A Used Treadmill

Are you looking to buy a used treadmill? Then you have come to the right place. Treadmills are one of the best and most versatile and useful exercise machines. These can help you get in...