Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

The 9 Best Ways to Measure Your Body Fat Percentage

If you’re eating healthy, exercising regularly, but the scale isn’t moving, it’s time to check your body fat percentage. Here’s the truth. When getting in shape, monitoring your body fat is as important as monitoring your...

How Many Miles Is a 50k?

Want to know how long is a 50K race? Then you’re in the right place. The 50K race is a completely different experience from your standard marathon. The event has its own set of challenges...

The Beginner’s Guide To Arch Support For Runners

If you’ve ever heard the term arch support and wanted to know what it all about, then you have come to the right place. Thanks to running’s high impact nature, there are several conditions and...

The Complete Guide To Heart Rate Variability

Serious about monitoring your performance, recovery, and health? Then heart rate variability may hold the answers you seek as it’s considered by many health experts to be one of the best objective metrics of physical...

14 Science-Backed Ways to Lose Body Fat

Whether you’re looking to lose 30 pounds before summer or simply improve your overall health, losing body fat can be a hard feat. Reducing body fat is one of the main reason people start exercising,...

Top Biblical Verses To Inspire Your Running

If you run a lot but have found yourself sometimes lacking the drive and motivation to head out the door, fear no more. Everyone—even the most disciplined runners, lose some enthusiasm for logging the miles—sooner...

Does Running Make Your Legs Toned?

“Does Running Make Your Legs Toned?” is a frequently asked concern among athletes and even among regular people. Running is a challenging and powerful workout, so people who want to lose weight or trim...

Replacing A Treadmill Belt – Cues, Tips, and Costs

A treadmill is one of the best training equipment you can have. It can help you log in the miles, burn calories and stay fit all year long. But, like most machines, they require...
Don't make this running excuse

The Best Faculties for Runners in the US

Consistency is vital for running. Therefore, if you are to change your lifestyle and choose a university, it should create the necessary conditions for running. Additionally, you may apply for a paper writing services...
running shoes

How To Measure Running Shoes Size

If you’re looking to buy new running shoes but not sure how to find the right fit, you’ve come to the right place. Whether you’re a beginner runner or an elite athlete, your running shoes...