Cross Training For Runners

Curious about how strength training can help you improve performance and prevent running injury? Then you have come to the right place. Whether you're looking to improve your speed and endurance or simply to get in...

When looking to run your best race, making sure not to slow down can mean the difference between achieving a P.R. or a DNF. After spending countless hours training, the last thing you want...

Curious about the importance of Magnesium for runners? Then you have come to the right place. You can take many measures right now to ensure optimal muscle recovery, some of which involve consuming the right...

Looking for some of the best mobility drills for runners? Then you've come to the right place. Running is one of the best exercises to improve endurance, fitness, and health. But without proper recovery practices, it...

Plantar fasciitis is one of the most common causes of heel pain, especially among runners. Stretching and strength training are some of the best ways to prevent it, but you may consider getting proper...

Whether you’re a casual runner or you’re training for the marathon, you need to fuel your training and your races properly in order to both avoid injury and give it your best. Depending on the...

If you run professionally or are a casual runner, having the right gear is critical to making your running experience comfortable and fun. As a runner, you are good to go with basic running...

Feeling dizzy and exhausted while running? Then you might be logging the miles dehydrated. Here's the truth. Dehydration can impact your running performance and health like nothing else. All runners need to pay attention, regardless...

Curious about the benefits of CBD for runners? Then you have come to the right place. Here's the truth. CBD oil isn't just another sneaky way to use marijuana.  In fact, the stuff is an effective tool...

You must have heard that physical health is as important as mental health. But do you get the opportunity to engage in any physical co-curriculum activity amidst the demanding academic activities? Undeniably, most college...