Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

Top 5 Benefits of Strength Training for Runners

Curious about how strength training can help you improve performance and prevent running injury? Then you have come to the right place. Whether you're looking to improve your speed and endurance or simply to get in...
runners running miles

How to Avoid Slowing Down During A Running Race

When looking to run your best race, making sure not to slow down can mean the difference between achieving a P.R. or a DNF. After spending countless hours training, the last thing you want...
altitude training

Why Runners Need To Pay Attention to Their Magnesium Intake

Curious about the importance of Magnesium for runners? Then you have come to the right place. You can take many measures right now to ensure optimal muscle recovery, some of which involve consuming the right...

Top 7 Mobility Drills For Runners

Looking for some of the best mobility drills for runners? Then you've come to the right place. Running is one of the best exercises to improve endurance, fitness, and health. But without proper recovery practices, it...
running blisters

How to Choose Running Shoes For Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain, especially among runners. Stretching and strength training are some of the best ways to prevent it, but you may consider getting proper...

5 Ways to Fuel for Your Training and Races

Whether you’re a casual runner or you’re training for the marathon, you need to fuel your training and your races properly in order to both avoid injury and give it your best. Depending on the...

2022 Guide to Accessories You Don’t Need But Absolutely Want

If you run professionally or are a casual runner, having the right gear is critical to making your running experience comfortable and fun. As a runner, you are good to go with basic running...
start walking

How to Prevent Dehydration During a Run

Feeling dizzy and exhausted while running? Then you might be logging the miles dehydrated. Here's the truth. Dehydration can impact your running performance and health like nothing else. All runners need to pay attention, regardless...
woman running

CBD Oils For Runners – The Complete Guide

Curious about the benefits of CBD for runners? Then you have come to the right place. Here's the truth. CBD oil isn't just another sneaky way to use marijuana.  In fact, the stuff is an effective tool...
practice running pace

Health Benefits of Running Every Day

You must have heard that physical health is as important as mental health. But do you get the opportunity to engage in any physical co-curriculum activity amidst the demanding academic activities? Undeniably, most college...