Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

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How To Run With Your Significant Other

Running with your boyfriend, spouse, or partner—can not only improve fitness motivation but can further improve your relationship. After all, the couples that work out together stay together. Working out is also great to work things...

Should You Run With A Hangover?

Have you ever had more drinks than you should the night before a long run? Maybe one post-run beer turned into three shots and four cocktails, and before you know it, you’re already drunk and...

How To Use Music To Improve Your Running Stride

Want to improve your running stride? The answer may lie with your music playlist. One of the best ways to improve your running form is to work on increasing your cadence. The higher the number of...

8 Ways To Make Yourself Poop Before a Run

In a perfect world, you’d answer mother nature's call in the morning. You’d get out of bed, shower, have breakfast, then use the bathroom before you lace on your shoes and get going. But, things...

The Importance of Sleep For Runners

If you’re reading this, chances are that you’re serious about making the most out of your running routine. But is your sleep up to speed? Here’s a shocking statistic: 40 percent of Americans get less than...

How to Run Safely in Polluted Areas

One of the main reasons we love running is that it gets us outside, breathing the fresh air and enjoying the outdoors. But as it’s the case for most people in the developed world, the...
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Alcohol And Running – The 8 Effects Of Alcohol On Runners

If you’re reading this, you likely enjoy drinking alcohol, especially after a hard run. And from the looks of it, why not. Alcohol is relaxing, calming, and a lot of fun. Here the thing though. Whether you...
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The Runners Guide to Improving Stride Length

There are many things you can do to improve as a runner, and one of the most efficient ways is to improve your running technique. One key component of running form is stride length, but...

Time Vs. Distance – Should you Run in Minutes or Miles?

It’s a question most runners ponder, but just like anything else, there’s no one TRUE answer as it really depends on many factors such as your fitness level and training goals. Here’s the truth. Whether you...
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Top 4 Causes Of Stomach Pain While Running

If you have never experienced abdominal pain while running, then consider yourself one of the lucky ones. Whether it’s a stomach cramp, a side stitch, or the urge to sprint to the nearest porta-potty, stomach...