Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

How Long Does It Take To Walk Five Miles?

Walking is one of the best activities for improving overall conditioning and fitness level but in a safe and impact-free way.   It’s not only a fantastic reason to hit the outdoors and get some fresh...

Your Complete Guide To High Knees – The Benefits & The Technique

Looking for an exercise that gets your heart through the roof and improves your running? Look no further than high knees. Though it’s a simple movement, high knees is one of the best cardiovascular exercises. Performing...

The Runners Guide To Age Grading – What Is it & Why It Matters

Have you ever wondered what age grading is all about? Then you have come to the right place. What I love the most about running is that it’s a sport open to people of all...

How To Run in the City – Your Guide To Urban Running

Running often in the city and want to make the most out of it? Then this article is for you. If you live in a city or an urban area, then you know these locations...

How to Train For Your First 8K – Training Plans & Advice

Looking to run an 8K race but don’t know how far the race is or how to train for one? Then you have come to the right place.   For starters – an 8K is 4.97...

The Way To Write Research Proposal In Sports Professionally

**This is a guest post** Sports are significant to physical growth and learning. Regular physical activity is a chance to maintain normal mental health and be in shape. Every age group has a passion for...

How To Run A Sub 1.30 Half Marathon – The Training Plan You Need

So you want to run a 1.30 half marathon? Then you’ve come to the right place. Running a half marathon in under 90 minutes is a huge feat. If this is your goal, you’re likely...
altitude training

How To Choose Running Compression Pants

Looking to soothe tightness, prevent strain, and speed up recovery? Then look no further than running compression pants. May runners swear by wearing compression gear, whether leggings, socks, shorts, or other items, touting an increase in...

Why Are Physical Exercises as Important as Logical Ones?

**This is a guest post** Why Are Physical Exercises as Important as Logical Ones? General training of the body is an essential part of modern life. Of course, there is no need for immense strength...

My Top 5 YouTube Channels for Runners

Looking for some of the best YouTube workout channels for runners? Then you have come to the right place. Being stuck at home doesn't mean the end of your cross-training exercise. A home workout can work...