Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

Endurance Training to Gear Up for Boot Camp (Guest Post)

This is a guest post by my friend Joh Dylan From You've decided to honor your country and signed up for the US...

What Are Pre-Workout Supplements? Do I Need One?

Pre-workout supplements are all the rage nowadays. However, it can be a bit tricky for a newcomer to figure out what a pre-workout supplement even is. Pre-workouts have...

Running Music – How to listen to Music While Running

Music is an integral part of my running routine. The uplifting beat of tunes has helped me push through so many hard runs. I’d go as far as to claim that my music is...
keto food diet list

The Ultimate beginner Keto Food List

So you’ve just decided to give the ketogenic diet a go? Great.  Now you must be looking for  a keto food list. Well you're in the right place. Going on the keto diet was a complete...

The 7 Best Stretches For Runners

Looking for the best stretches for runners? Then you have come to the right place. Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But...
foam rolling for runners

Foam Rolling Exercises For Runners

Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed. Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose. This may sound complicated and intimidating. But fret no more. By the end of this post, you will learn all you need to learn about the proper foam-rolling techniques and exercises that will help you reach common tight spots in your body as well as offer you effective strategies to help you roll your way to relief.
running shoes

Top 16 Running Mistakes & How To Avoid Them

Running regularly is one of the best things you can do for your fitness and health. It burns mad calories, strengthens your joints, keeps the crazy away, promotes better sleep, and gets you into...
runner belly fat

How to Lose Belly Fat – 19 Science Backed Ways

Are you looking for strategies to help you lose belly fat and get a flat stomach by running? You are not alone! In fact, a lot of beginners take up running because they want to...
beginner runner sprinter

Sprint Workouts Training For Beginners

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.
running injury

Top 9 Common Running Injuries

Here is the good news. Today, dear reader, I will delve deep into some of the most common running injuries, along with the best ways for treating and preventing them for good. But first things first, let’s explain what running injuries are all about. Note: Before we proceed, I’d like for the record to explicitly state that it’s beyond the scope of this blog post to provide detailed information about sports injuries without knowing all the symptoms.