Cross Training For Runners

**This is A Guest Post By my Friend Mila Bravo** While some students will look for the school with the best academic track record, others take very seriously the best college track and field programs...

Choosing the right gift for a runner is tricky, especially if you don’t know much about the running world. Worry no more. To help you choose the perfect one, I’ve compiled an array of the best...

Many athletes—especially those on the elite and Olympic levels—use altitude training to improve their physical performance and get some edge of the competition. And it’s not just anecdotal evidence. In fact, research supports some of...

Planning on using calf compression sleeves on your next runs? Then read this guide before you go any further. Compression technology has swept through the fitness world like wildfire over the last few years. Sure, the science...

Running pace is one of the most important metrics to keep track of as a runner, whether you just took up running, are training for your first race, or trying to break your personal...

Logging the miles can sometimes be a lonely affair. That’s why music is one of one the best running partners out there. In fact, maybe next to quality running shoes, a pair of headphones is...

“Can running give you abs?” This is one of the most common questions I get from readers and friends alike. Here’s the truth. Trying to build a six-pack while running is a goal worth pursuing. But as...

**Guest Post by my friend Alycia Coloma** Getting good sleep is harder to achieve than most people think. If you find yourself experiencing problems like snoring, back pain, or insomnia, then your sleeping habits might...

Looking for ways to keep your running shoes smelly fresh? Then you’ve come to the right place. From a slight nuisance to the complete running catastrophe, smelly running shoes are always a headache. And no runner...

Looking to buy a running watch but don’t know how to make the right choice? Then you have come to the right place. One of the most important questions I get as a running blogger...