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Cross Training For Runners

How to Lose Belly Fat – 19 Science Backed Ways To Get A Flat...

Are you looking for strategies to help you lose belly fat and get a flat stomach by running? You are not alone! In fact, a lot of beginners take up running because they want to...

Sprint Workouts For Beginners – How To Start Sprint Training The Easy Way

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.

Top 9 Common Running Injuries: Causes, Treatment, & Prevention

Here is the good news. Today, dear reader, I will delve deep into some of the most common running injuries, along with the best ways for treating and preventing them for good. But first things first, let’s explain what running injuries are all about. Note: Before we proceed, I’d like for the record to explicitly state that it’s beyond the scope of this blog post to provide detailed information about sports injuries without knowing all the symptoms.

Running Motivation Guide – 27 Easy Ways to Motivate Yourself to Run

Running does your body good—it boosts your energy, uplifts your mood, and helps you lose weight. I can go on and on. Despite these benefits, having enough motivation to run regularly is easier said than done. ...

Running While Sick – Should you Run with a Cold?

Whether you’re a few runs away from reaching your ideal body weight or are in the thick of training for your 12th marathon, any little setback can put a real dent in your progress,...

The Importance of Deadlifts For Runners (Plus the variations you need)

If you’re serious about improving your running performance and reducing injury risk, you should deadlift, and deadlift a lot. But why? Running is, after all, an endurance sport that doesn't require a lot of body...

Summer Running Guide – 18 Strategies For Safely Running In Hot Weather

I love running in the summer, and I believe it’s a great time for outdoor exercise (and so is every season of the year). But, exercising in the summer can be tricky, especially when temperatures...

How to Run a 5K in 20 minutes or less (A sub 20 5K...

The 5K race is one of the most popular road-race events in the world, with millions of runners of all backgrounds and sizes crossing the finish line every year. The current world records (as of...

Running & Irritable Bowel Syndrome – Can You Run With IBS?

If you’re suffering from irritable bowel syndrome, it can be a frustrating and uncomfortable everyday occurrence, especially if you like to run a lot. That’s because running puts a lot of pressure on your stomach,...

How To Prevent Hamstrings Pain In Runners

Hamstrings injuries can be a real pain in the butt (no pun intended) for many of us runners who love to run, as these muscles are very prone to tears, strains, and inflammation while...