Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

Moves For Beating Knee Pain

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

What Muscles Does Running Work? (2020 Update)

Looking to learn about what muscles does running work? Then you're in the right place. Different muscles are used when you log the miles. In fact, hundreds of muscles work together to propel your body into the...

Top 7 Strength Training Exercises For Runners (2020 Update)

Looking for the best strength exercises to help you improve running performance and reduce injury risk? Then you have come to the right place. In this post, I'm going to share with you full guide to...
runners stretches

The 7 Best Stretches For Runners

Looking for the best stretches for runners? Then you have come to the right place. Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a...
crossfit and running

How to Balance CrossFit and Running

If you’re looking to combine CrossFit and running, then you came to the right place. In today’s post, I’ll be sharing with you a few useful training guidelines that will put you on the CrossFit...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running
runner doing Legs Strength Exercises

Runners Legs Strength Exercises

Are you looking for the best runners legs strength exercises? Then you have come to the right place as I'm sharing with you a powerful leg workout for runners. But, first things first, why should bother...
Drills to Improve Your Running Form exercise

6 Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training
runner performing Hip Flexors Stretche

The 7 Hip Flexors Stretches Runners Should Do

First things first, hip flexors are a group of skeletal muscles located in the upper thighs and the pelvis region, linking the legs to the pelvis. These muscles connect the thigh bone—known as the femur—to the pelvis. The primary hip flexor muscles are the psoas major and the iliacus— collectively known as the iliopsoas, which is usually the weakest of all of the muscles. Other hip flexor muscles include the sartorius, tensor fascia latae, and rectus femoris. The Functions These powerful muscles are used in every stride when walking, running, and sprinting. Some of the main functions of hip flexors include:
runnin in rain

Rules for Running in Cold Weather

Hey runners! We’re in November, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year. As the Starks in the...