Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

What Muscles Does Running Work? (2020 Update)

Looking to learn about what muscles does running work? Then you're in the right place. Different muscles are used when you log the miles. In fact, hundreds of muscles work together to propel your body into the...
Moves For Beating Knee Pain

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

The 7 Best Stretches For Runners

Looking for the best stretches for runners? Then you have come to the right place. Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But...
crossfit and running

How to Balance CrossFit and Running

If you’re looking to combine CrossFit and running, then you came to the right place. In today’s post, I’ll be sharing with you a few useful training guidelines that will put you on the CrossFit...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running

Top 7 Strength Training Exercises For Runners (2020 Update)

Looking for the best strength exercises to help you improve running performance and reduce injury risk? Then you have come to the right place. In this post, I'm going to share with you full...
woman doing full body exercises

The 7 Best Full Body Exercises To Try

Looking for the best full body exercises? You have come to the right place. As you already know, if you have read any of my posts, strength training is vital for runners. In fact, all healthy and...
woman doing Jump Roping Workout

The 30-Minute Jump Roping Workout to Try

Over the last few years, I have experimented with a lot of fitness programs and I believe that jump roping is one of the most under-used weapons that can help your improve running performance...
Resistance Bands Training exercises

Resistance Bands Training For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals. You can buy these in line with your fitness level and training goals—in other words, they are easily customized. In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.
foot types for runners

How to Determine Your Foot Type?

When it comes to foot type biomechanics, runners are divided into three broad categories: the neutral-footed, the flat-footed (the overpronator runner), and the high-arched (the supinator runner). Therefore, if you are a serious runner looking to boost training volume but still hunting for the ideal running pair, then you need to learn more about your foot type. According to conventional wisdom in the running world, your pronation type is also a contributing factor in selecting and choosing the right running shoe. Not only that, some experts also claim that having an understanding of pronation and how it affects the rest of your body can help you determine the type of a shoe most appropriate for you. Therefore, today, dear reader, I will share with you all you need to know about your foot type, what does that mean, and what type of shoe works the best for a particular foot type.