When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.
Looking for the best strength exercises to help you improve running performance and reduce injury risk? Then you have come to the right place. In this post, I'm going to share with you full...
unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running
Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training
First things first, hip flexors are a group of skeletal muscles located in the upper thighs and the pelvis region, linking the legs to the pelvis. These muscles connect the thigh bone—known as the femur—to the pelvis. The primary hip flexor muscles are the psoas major and the iliacus— collectively known as the iliopsoas, which is usually the weakest of all of the muscles. Other hip flexor muscles include the sartorius, tensor fascia latae, and rectus femoris. The Functions These powerful muscles are used in every stride when walking, running, and sprinting. Some of the main functions of hip flexors include: