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Cross Training For Runners

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

The Most Important Muscles Used When Running

Looking to learn more about the most important muscles used when running? Then you are in the right place. Muscle Anatomy - An Introduction The human body is an amazing piece of “machinery,” and muscles are a...

Strength Training For Runners – The 7 Weight Training Exercises you Need

As a runner, strength training is crucial, especially if you’re serious about reaching your full potential. I cannot emphasize this enough! Why should you lift weights...

The 7 Stretches Every Runner Should Do

Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts...

How to Balance CrossFit and Running

If you’re looking to add CrossFit to your running plan, then you came to the right place. In today’s post, I’ll be sharing with you a few useful training guidelines that will put you on...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

Top 7 Foods To Stop Sugar Cravings For Good

Unless you’ve been living under a rock for the past few years, then you already know that sugar is the ultimate diet saboteur. Not only that, sugar—in most of its forms—is highly addictive, which makes...

The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

13 Rules for Running in Cold Weather

Hey runners! We’re in November, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year. As the Starks in...