5 Quick HIIT Workouts for Beginners

High intensity interval training is known for its effectiveness, especially when it comes to improving fitness and increasing fat loss. That said, many beginners shy away from this method of training since it’s so intense. And...

How to Train Like an Olympic Sprinter

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.

How Often Should You Replace Your Running Shoes?

I used to pride myself on wearing my running shoes down to nubs, but after incurring a few injuries that most likely stemmed from wearing worn-out trainers, I changed my ways. Nowadays I religiously replace...

8 Strength Training Strategies That Actually Work For Runners

Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it And as a runner, there is nothing more important than strength training to help you run faster and protect your body against injury. 8 Strength Training Strategies That Actually Work For Runners

What You Need to Know About Electrolytes While Running

Do you feel dehydrated and exhausted after a sweaty run? That’s because sweat isn’t just made of water; it’s also full of essential electrolytes that perform critical functions that keep your body performing at its...

The Top 7 Oblique Exercises You Should Be Doing [INFOGRAPHIC]

The oblique muscles are some of the most important core muscles you need to target on a regular basis. That said, this muscle group doesn't get much attention in the gym. That has to change....