CrossFit: 8 Reasons Why You Need to Try It

I made it my life mission for the past ten years to experiment with different training philosophies —not just running. Doing so helps me expand my fitness experience and vocabulary, enabling me to achieve my...

How To Improve Your Running Posture – The 6 Exercises You Need

I spend most days sitting for hours on end, whether I’m working or “Netflixing” (those episodes of Daredevil won’t watch themselves.) For a long time, I had no idea how sitting negatively affected my...

Why Do I Sweat So Much While Running? Here’s What You Need To Know

When I first took up running a few years ago, I relied on sweat as my main indicator of how hard I was pushing myself. The more I sweat, the better and more accomplished...

8 Surefire Ways to Increase Your Running Speed

Whether you picked up running recently or have been around the block for a long time, you probably want to improve your running speed and endurance. That’s a worthy goal to have. I salute...

4 Simple Ways To Increase Your Running Confidence

Your confidence, or lack thereof, determines how you act in the world, including your running plan. You can easily get in your own way if your mental game is not up to the challenge. Take...

The Ultimate Beach Workout For Runners

Today I’m going to share with you some of my favorite exercises you can do on the sand to help improve your strength, speed and agility. Therefore, if you are looking for ways to spice up your workouts, then keep on reading. Where to Do the Sand Workout Routine You can perform this workout routine on the beach (duh), but if you don’t live in a coastal city, then a long jump pit or a sand volleyball court can do the trick. As long as there is sand, enough space and it’s safe to work out there, you are in a good place.