The 11 Ab Exercises You Need for A Stronger Core

Strong legs are for vital for running and athletic performance, but to become the best better runner (and athlete) you can be, a strong core is key as well. A strong core will help you...

10 Exercises for the Perfect Beginner Bodyweight Workout

Looking to get started with bodyweight training? Then you’re in the right place. I’m a big fan of bodyweight exercises (just take a look at my cross training section page and you’ll find an abundance...

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

How to Dress for Cold Weather Running – 9 Must-Have Items

Winter is finally here, so it’s a great opportunity to talk about proper cold weather running gear so you can keep on running without much trouble. But running in the winter is not easy task… The...

The 9 Golden Running Rules You Shouldn’t Break

Running is one of the most convenient sports out there. All you need is a pair of trainers, and off you go. Nonetheless, to reach your full running potential, there are a few training rules...

The Runner’s Muscle Imbalances Fix Routine – 8 Moves

Running is one of the best cardiovascular exercises that there is. It’s a fast way to shed those extra pounds for good and help you tone your body—especially your legs. Nevertheless, if you don’t balance your running with the right cross training strength program, you will, over time, develop muscle imbalances, which can compromise your performance and lead to pain and injury. So do you think that you have any muscle imbalances? Spoiler’s alerts: of course—especially if you are a runner. And now it’s time for you to address the issue for good. You ready?

Top 7 Agility Ladder Drills To Improve Your Running Speed & Coordination [INFOGRAPHIC]

Are you looking to improve your running speed and athletic coordination? Then you came to the right place. In this infographic, I'm sharing with you the main guidelines you need to get started with agility...

The 13-Week Couch To 10K Training Program [INFORGRAPHIC]

Are you looking for a simple training plan to take from your being a complete beginner runner to running your first 10K in a matter of few weeks? Then you're in the right place. In...

4 Running Workouts to lose more weight

Whether you’re taking up running to lose weight or are already a runner who wants to shed a few pounds, running is an effective tool in your weight loss efforts. The reason is straightforward;...

The 10 Best Bodyweight Exercises

When it comes to running, strength training is crucial. In fact, sticking to a regular strength training program can actually make you a better runner. In fact, runners who strength train are usually healthier, stronger, injury-free and more likely to keep reaching new levels of performance. In fact, sticking to a runner-specific strength routine is hands down one of the best things you can spend your valuable timing doing. So if you are serious about becoming a well-rounded runner, then here is a cross-training bodyweight strength workout routine to try. So today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required—unless you choose to do so.