Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

altitude training

Altitude Training For Runners – The Beginners Guide

Many athletes—especially those on the elite and Olympic levels—use altitude training to improve their physical performance and get some edge of the competition. And it’s not just anecdotal evidence. In fact, research supports some of...
Running Strides

The Beginner’s Guide To Virtual Races

The state of affairs, at the time of writing this, has triggered a surge in virtual races. Now, these events are here to stay. Though I don’t encourage anyone to go against the health guidelines set...

The Runners Guide To Heart Rate Training Zones

If you only measure your running intensity by pace or your own perceived exertion levels, know that you’re missing out. Of course, the faster you run, the harder the session, but there are other ways...

7 Ways to Make Treadmill Running More Fun

Looking for ways to make your treadmill training more fun? Then you have come to the right place. Here’s the truth. The dreadmill does exist, and it’s really annoying. That’s why you need a few...

The Runner’s Guide To 5K Pace Charts

Whether you’re looking to break your personal record or trying to place in your age group, using 5K pace charts can assist in your efforts. How come? Simple. The 5K pace tables can help you...
lose fat

14 Science-Backed Ways to Lose Body Fat

Whether you’re looking to lose 30 pounds before summer or simply improve your overall health, losing body fat can be a hard feat. Reducing body fat is one of the main reason people start exercising,...

The Beginner’s Guide To The Pose Method For Runners

Looking to learn more about the pose method? Then you have come to the right place. Running form matters for plenty of reasons. Good technique not only reduces your injury risk but has the potential...
explain vo2 max

Top 9 Supplements For Runners

Looking for some of the best supplements for runners? Then you've come to the right place. Here's the truth. There are plenty of fitness supplements designed to help runners, from speeding up recovery to improving muscle...
female runner doing Bodyweight Exercises

The 10 Best Bodyweight Exercises

When it comes to running, strength training is crucial. In fact, sticking to a regular strength training program can actually make you a better runner. In fact, runners who strength train are usually healthier, stronger, injury-free and more likely to keep reaching new levels of performance. In fact, sticking to a runner-specific strength routine is hands down one of the best things you can spend your valuable timing doing. So if you are serious about becoming a well-rounded runner, then here is a cross-training bodyweight strength workout routine to try. So today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required—unless you choose to do so.
female athlete peforming planks

The 13 Plank Variations You Need to Do

To plank or not to plank… Are you even considering it? I spent these last years trying to find out the best exercises and training routines that can help me get into the best shape of...