The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

Should You Drink Coffee Before A Run?

I start every day with a hot cup of coffee. I rely on caffeine to wake me up and keep me going strong, and I know I’m not the only one. Coffee and other...

9 Ways to Prevent & Ease Muscle Soreness While Running

9 Ways to Prevent & Ease Muscle Soreness While Running Today I’m going to share with you a bunch of practical tips to help deal with the pain. So are you excited? Then here we go… But first things first, what is muscle soreness? How in the world happens? And what’s causing it?

The Ultimate 30-Day Butt Challenge For Runners

I hate to break it to you, but if you want to become the best runner (and athlete) you can ever be, then you have to work your butt off, literally and figuratively. First and foremost, you have to keep exercising on a regular basis. Run, bike, swim, lift weights and all the sort. Secondly, you have to work your butt off by doing plenty of glute strengthening exercises. Enter The Glute The glute is powerhouse muscles that surround the pelvis. Three main muscles make up the glutes: the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. These are the building blocks of the fleshy part of your butt. But, all in all, why do you need to strengthen your glutes? Well, here a few reasons: Key For Running Power The glutes are one of the most important muscles we need for running. While running, your glute muscles hold your pelvis steady and level and help propel you forward with every step you take. In fact, I’d go as far as to say that when it comes to running, glutes strength and endurance is of paramount importance. As a result, if you are struggling to keep consistent running pace or find it hard to power up a hill while running, then you might need a bit strength in your butt. Dodge Injury Research has linked weakness in the glutes with a myriad of overuse injuries, including Runners Knee, and IT band syndrome. In other words, if you have chronic overuse injuries (think Runners Knee and the sort) then glute weakness might be to blame. The good news is, research has also proven that adding strength and power to your glute is one of the best things you can do to injury-proof your running body against common ailments. For more on the importance of glue strength, check my post here. Enter

Top 7 Yoga Core Poses for Runners

Today I’m going to share with you 7 yoga poses that will target your core and help you become a better runner in the process. Core Training Benefits For Runners A strong core—think of the muscles of the abdominals, lower back and glutes, is key for preventing injury and fatigue in runners

8 Simple Steps for losing a 100 Pounds (or more)

If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. When it’s the case, you’re at...

The Best 11 super foods you should be eating

When it comes to optimum health, one of the best things you can do right now is to eat the right foods at the right time. Whether you’re looking to lose weight or improve running...

5 Drills for the Perfect Speed and Conditioning Routine

If you’re looking to improve speed, endurance, or both, adding speed and conditioning drills into the workout routine is the way to go. Speed drills can increase strength, balance, power, and coordination, turning you into...

Cross Training For Runners – The MASHUP System Workout Review

Cross Training For Runners - The MASHUP System Workout Review

6 Sandbag Training Exercises for Runners

Sandbag training is the exact thing you need if you are looking to increase your strength, power and stability for faster and injury free running. I love SANDBAGS! I have been training with sandbags for around...