Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

female athlete peforming planks

The 13 Plank Variations You Need to Do

To plank or not to plank… Are you even considering it? I spent these last years trying to find out the best exercises and training routines that can help me get into the best shape of...

6 Straightforward Steps to Begin Your Personal Trainer Career

If people constantly ask you to help them get fit, you may want to consider becoming a personal trainer. While personal trainers aren’t new, the online space is booming with opportunities. It’s time to...

How to Increase Your Weekly Running Mileage Safely

Looking to reach your full running potential? Then increasing your weekly running mileage must be on top of your to-do list. Your weekly running mileage is one of the most important aspects of your exercise...

A Deeper Dive Into How Nootropics Impact Running Performance

As a runner, you're always looking for an edge. Whether it's a new pair of shoes or a better warm-up routine, anything that can give you a boost is worth considering. But have you...
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How to Start Running If you Are a Busy Student

**This a guest post by my friend Alina Boskar** Running is a very beneficial physical activity that can improve both your physical and mental health. There is much evidence about its positive effect on sleep...

8 Ways To Run A Faster Mile

Looking to run a faster mile? Then you have come to the right place. Whether you’re a beginner runner or looking to run a faster 5K, improving your mile speed is a goal worth pursuing. In...

The Beginners Guide To The Chi Running Method

Humans were born to run, but that doesn’t mean that we don’t need to work on improving our running technique. In fact, over the past few decades, many running technique schools have developed, each...

Safety Tips for Runners

If you’re a runner, chances are you run alone sometimes and you may even venture out at night or in isolated areas. These safety tips for runners will help you take precautions to stay...
running injury

Top 9 Common Running Injuries

Here is the good news. Today, dear reader, I will delve deep into some of the most common running injuries, along with the best ways for treating and preventing them for good. But first things first, let’s explain what running injuries are all about. Note: Before we proceed, I’d like for the record to explicitly state that it’s beyond the scope of this blog post to provide detailed information about sports injuries without knowing all the symptoms.
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How To Run With Your Significant Other

Running with your boyfriend, spouse, or partner—can not only improve fitness motivation but can further improve your relationship. After all, the couples that work out together stay together. Working out is also great to work things...