4 Simple Ways To Increase Your Running Confidence

Your confidence, or lack thereof, determines how you act in the world, including your running plan. You can easily get in your own way if your mental game is not up to the challenge. Take...

The 7 Best Oblique Exercises – A 30-Minute Side Abs Workout Routine

When it comes to running, core strength is of paramount importance. I have already written extensively about the importance of core training for runners (check the post here) and have shared plenty of workout routines to help you target and strengthen these vitals muscles. Nonetheless, most of the routines I have on my blog tend target most of the muscles of the core, including the glutes, upper abs, lower abs and the obliques. So today, I decided to share a workout routine that’s specific and targets mainly one muscle group: The obliques. As a result, if you are looking for a specialized core routine and/or have weaker obliques (or just looking to achieve more definition and sculpt), the routine I’m sharing with you today is perfect. Here we go…

30-Minute Indoor Circuit Workout for Runners

30-Minute Indoor Circuit Workout for Runners If you are currently stuck inside, due to the weather, a baby, safety concerns, monetary reasons, you name it, the circuit I’m sharing with you today is the perfect solution. In fact, this indoor workout routine is ideal for the cold winter month and perfect if time crunched fitness nuts. Most of the exercises below require minimum equipment and can be done almost anywhere, as long as you have enough space. These exercises will boost your heart rate, sculpt your body and get you out of running rut and help you smash through a training plateau. For more challenge, use heavier dumbbells, medicine balls and push as hard as you can, or shoot for more rounds.

Your Guide To Pre- and Post-Run Eating

One of the biggest mistakes I made as a runner was neglecting my nutrition. In fact, for a very long time, I believed that diet was not that important as long as I kept...

Top 8 Keto Snacks – Delicious & Simple Recipes

It’s not uncommon to be stuck in the office or out running errands and suddenly get hit with hunger pangs. When this occurs, your first reaction may be to reach for a quick boost...

The 12 Best Plyometric Exercises You Need To Try

Are you curious about plyometric training? Do you want to know more what’s the fuss is all about? Then today you’re in the right place. In this post, I’ll try to explain the concept of...

How To Tell if You’re In Ketosis – Top 7 Symptoms

Going on the ketogenic diet is simple enough. All you have to do is severely limit your carb intake long enough to get into and stay in ketosis. Knowing...

Top 9 Speed & Agility Ladder Drills For Runners

The agility ladder, also known as the speed ladder, is one of the best fitness tools that can rev up your heart rate and challenge your speed, coordination and footwork, like nothing else. Most recreational runners are not familiar with this training method. In fact, these fast paced, quick-footed drills have often been thought of as something only athletes do. While you may see many tennis players, soccer players and track athletes perform these exercises, anyone can do them, and benefit from them as well.

9 Simple Ways to Cut Sugar From Your Diet

Sugar is one of the worst things we can put in our body, yet we continue to consume loads of it without a second thought. Not convinced? Try this out. Go to your kitchen, get a...

Is There One Best Running Surface? How to Choose The Right Training Terrain

What I love most about running is the sense of freedom that comes with. The freedom to exercise wherever, whenever I want. I can run on just about any surface, anywhere in the world,...