The 19 Best High Protein Snacks That Are Healthy and Portable

Who doesn’t love cookies? Sadly, these baked goods are nothing but empty calories that provide zero to little nutritional value That’s why if you often reach for junk foods, you’re going the wrong path—a path...

Running Nutrition – A practical Guide to Pre- and Post-eating For Runners

Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you can’t neglect your pre- and post-run nutrition. If you don’t adequately address this, odds are you might not make...

Running and Hydration – How Much Water Should runners Drink?

Staying well hydrated while running is key both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your...

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

6 Keto Bread Recipes That You’ll Fall In Love With

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...

6 Healthy Snacks to Help You Tame Late Night Cravings

Many weight-conscious dieters believe that one must not snack, especially at night. That said, when those late night cravings strike, staying out of the kitchen is no easy feat. In fact, often than not, the most...

The 10 Vitamins & Minerals Every Runner Needs

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.

What is the Difference Between Natural & Processed Foods?

Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results. And as you might already know, there are mainly two categories of foods: natural foods and processed foods. So what’s the difference between these two? Which one is better for you? Why? Which one (s) should you avoid? These are some of the questions I will give a clear and jargon-free answer to. In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic. So are you excited? Then here we go… What is the Difference Between Natural & Processed Foods?

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…

How to Start Intermittent Fasting As a Runner

As a runner, trying intermittent fasting for the first time can be quite intimidating. But fret no more. Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail. So are you excited? Then here we go…