Runners Diet – Your Complete Guide To Protein

As a runner, you got to pay attention to the foods you eat, if you are serious about reaching your full fitness potential. And taking enough protein is one of the best dietary solutions for speeding up your recovery and improving your fitness gains. The fact is, runners require more protein than couch potatoes to help repair, build and maintain muscle mass after hard training. In today’s post, I’ll discuss runners protein needs, how proteins help, and how to get the most out of it.  I’ll also teach you about the main differences between “complete” and “incomplete” proteins along with a complete list of protein-rich foods. So are you ready? Then here we go.

Top 20 Low-Carb Vegetables In The World

Vegetables are an essential part of a well-rounded, healthy diet for a variety of reasons. They are rich in vitamins, minerals, and other important nutrients, but are low in calories. But, not all vegetables are not created equal. Some vegetables may contain high amounts of carbohydrates—so you might need to steer clear of them, especially if you’re on a low carb eating plan, such as the ketogenic diet. Top 20 Low-Carb Vegetables In The World

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

The 8 Best Low-Carb Keto Breakfast Recipes You Can Make In No Time

So, you’re giving the ketogenic diet a try? Well, congratulations! I have been on the ketogenic diet for the last four months, and I got to say, what a wonderful eating plan. My productivity levels have soared...
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

The 3 Keys to Pre- and Post-Run Eating for Runners

As runners, we all know that food is energy—and when we nourish our bodies with the best food that nature has to offer, the better the performance our bodies give us. That’s simple. That’s why,...

8 Smart Ways to Eat Healthy on a Tight Budget

Eating healthy—lots of vegetables, lean proteins, healthy fats, fruits, and whole grains—is something we all should strive for. That said, when you’re on a tight budget, eating healthy can be quite expensive. Nonetheless, just because your...

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

6 Healthy Snacks to Help You Tame Late Night Cravings

Many weight-conscious dieters believe that one must not snack, especially at night. That said, when those late night cravings strike, staying out of the kitchen is no easy feat. In fact, often than not, the most...

Workout Recovery Science – Why Chocolate Milk After a Run?

When it comes to post-workout nutrition, chocolate milk is an increasingly popular choice. And for all the right the reasons. In fact, this magical beverage might be one of the best drinks to consume after...