Diet Tips

Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you need to pay attention to your pre- and post-workout nutrition. If you don’t adequately address your pre- and post-run nutritional needs, odds are you might not make it down the road. In fact, consuming the right nutrients at the right times is just as important as the frequency and intensity of your runs. That’s why today you’re in luck. To make sure you’re eating the right things at the right times, I have gathered an extensive list of some of the most nutritious pre-run and post-run meals and snacks. Enjoy! So, are you excited? Then here we go.

Vegetables are an essential part of a well-rounded, healthy diet for a variety of reasons. They are rich in vitamins, minerals, and other important nutrients, but are low in calories. But, not all vegetables are not created equal. Some vegetables may contain high amounts of carbohydrates—so you might need to steer clear of them, especially if you’re on a low carb eating plan, such as the ketogenic diet. Top 20 Low-Carb Vegetables In The World

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...

If you are serious about becoming the best runner you can be, eating the right food is of paramount importance. In fact, whether you are a recreational jogger or an elite marathoner, your body has unique nutritional needs, and you’ll never be able to reach your best on a crappy diet, period. Enter Avocados One food I believe is ideal for runners is avocado. Therefore, today I’m going to share with you the many reasons why you need this awesome source of healthy fats in your eating menu. And if you have read my top 10 foods for runners list, then you already know (more than the average Joe) about some of the benefits that avocados have to offer.

If you’re looking to become a better runner, then you need to know your carbohydrates. Otherwise, your running performance will be in great trouble. In fact, understanding the complex nature of these nutrients might be...

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.

As runners, we all know that food is energy—and when we nourish our bodies with the best food that nature has to offer, the better the performance our bodies give us. That’s simple. That’s why,...

Eating healthy—lots of vegetables, lean proteins, healthy fats, fruits, and whole grains—is something we all should strive for. That said, when you’re on a tight budget, eating healthy can be quite expensive. Nonetheless, just because your...

Are you afraid of fats? If your answer is yes, then this blog post is perfect for you, especially if you are serious about reaching your full running potential. Should you Hate Fats? Decades of shunning fat have left a bad taste in our mouths. But here is the truth: Dietary fats are not the enemy. These, contrary to faddy diet trends and popular belief, are a vital macronutrient that plays a crucial rule in your total health and well-being. That’s why I’ve put together this complete guide to dietary fats for runners. In this blog post, you will learn almost all you need to know about dietary fats as well as the best foods sources so you can meet your daily requirement of this valuable ingredient. So are you excited? Then here we go.