Diet Tips

Staying well hydrated while running is key both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your...

As a runner, trying intermittent fasting for the first time can be quite intimidating. But fret no more. Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail. So are you excited? Then here we go…

Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you can’t neglect your pre- and post-run nutrition. If you don’t adequately address this, odds are you might not make it...

Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results. And as you might already know, there are mainly two categories of foods: natural foods and processed foods. So what’s the difference between these two? Which one is better for you? Why? Which one (s) should you avoid? These are some of the questions I will give a clear and jargon-free answer to. In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic. So are you excited? Then here we go… What is the Difference Between Natural & Processed Foods?

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with the help...

Who doesn’t love cookies? Sadly, these baked goods are nothing but empty calories that provide zero to little nutritional value That’s why if you often reach for junk foods, you’re going the wrong path—a path of...

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…

Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing overall fitness and health levels. A proper running diet will help you boost performance, prevent electrolytes imbalances and hydration, increase energy, fix GI distress issues, and optimize recovery so you are reaching your running best. There is no way around it. With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…