Diet Tips

Staying well hydrated while running is key both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your...

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...

Who doesn’t love cookies? Sadly, these baked goods are nothing but empty calories that provide zero to little nutritional value That’s why if you often reach for junk foods, you’re going the wrong path—a path of...

Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you can’t neglect your pre- and post-run nutrition. If you don’t adequately address this, odds are you might not make it...

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with the help...

Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing overall fitness and health levels. A proper running diet will help you boost performance, prevent electrolytes imbalances and hydration, increase energy, fix GI distress issues, and optimize recovery so you are reaching your running best. There is no way around it. With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results. And as you might already know, there are mainly two categories of foods: natural foods and processed foods. So what’s the difference between these two? Which one is better for you? Why? Which one (s) should you avoid? These are some of the questions I will give a clear and jargon-free answer to. In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic. So are you excited? Then here we go… What is the Difference Between Natural & Processed Foods?

As a runner, trying intermittent fasting for the first time can be quite intimidating. But fret no more. Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail. So are you excited? Then here we go…