Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results.
And as you might already know, there are mainly two categories of foods: natural foods and processed foods.
So what’s the difference between these two?
Which one is better for you?
Why? Which one (s) should you avoid?
These are some of the questions I will give a clear and jargon-free answer to.
In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic.
So are you excited? Then here we go…
What is the Difference Between Natural & Processed Foods?