Runners Diet

The best source for running nutrition advice on the internet.

guide to the ketogenic diet

The Beginner’s Guide To The Ketogenic Diet

A lot of people suffer from various health problems, such as obesity and diabetes, and the primary culprit is, often than not, the food they eat. In fact, nutrition has a significant impact on your overall health, period. As a result, if you eat lots of junk food, then you’ll, eventually, gain weight, become prone to cellular issues, and face a host of trouble.
runner having breakfast

13 Breakfast Recipes For Runners

Breakfast is by far my favorite meal of the day; it’s also the most important. Sure, recent research suggests that skipping breakfast may not be as bad we used to think, but I’m still a...
training Eating During Long Runs runner

6 Tips For Eating During Long Runs

Nutrition is a crucial aspect of long-distance running. What you eat before, during, and after training is a critical element of any running program, and if you’re going to do a long run, you need...
calcium for runners

Why Runners need More Calcium

Eating well is important for any runner, whether you’re running for fun or training for your 11th marathon. Healthy sources of carbohydrates, protein, and fats should make the core of a well-balanced runner's diet. But what...
woman trying to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.
ketosis symptoms

Ketosis Symptoms – The 7 Main Signs That You’re In Ketosis

Would you like to learn about the main ketosis symptoms? Then you have come to the right place. Going on the ketogenic diet is simple enough. All you have to do is severely...
runner eating

The Complete Beginner’s Guide To The Runners Diet

Eat the right things at the right times, and you’ll run better. In fact, if you’re serious about reaching your full potential, you cannot ignore the importance of a proper runner's diet. Being a runner means...
foods to avoid

6 Foods to Avoid Before Going For a Run

Whether you’re an occasional jogger or a serious marathoner, fueling right before a run will help you get the most out of every mile. But it’s equally as bad to have too much—or the wrong...

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
Super Foods

18 Super Foods For Runners

I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list? I hope you are picking the right list. And in case you don’t know which foods should make up the list, then fret no more. I have done the research for you. According to my personal experience from trying out different foods and studying a multitude of diets, I came up with this short and sweet list of the foods that you should make a priority. Top Nutrient-dense Foods only