8 Ways to Avoid Winter Weight Gain

I started running for one main reason: To lose weight. And truth be told, running is s one of the best exercises you can do to lose weight and get in shape. But during the winter, you can pile on the pounds—especially if you let things spiral out of control. In fact, winter gain is not an urban myth. It’s real, and research has shown that most people gain about one to five pounds, sometimes more, during the winter season. Therefore, today I’m sharing with you some of my best tips and strategies that can help you avoid winter weight gain. But before I do that, let’s first take a quick look at the causes of winter’s extra pounds.

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…

8 Healthy Eating Habits for Runners

When you start running regularly, you might have to change up some of your eating habits so you can run your best and improve your overall fitness and well-being levels. Growing up I didn’t put...

6 Tips For Eating During Long Runs

Nutrition is a crucial aspect of long-distance running. What you eat before, during, and after training is a critical element of any running program, and if you’re going to do a long run, you...

The Beginner’s Guide To The Ketogenic Diet

A lot of people suffer from various health problems, such as obesity and diabetes, and the primary culprit is, often than not, the food they eat. In fact, nutrition has a significant impact on your overall health, period. As a result, if you eat lots of junk food, then you’ll, eventually, gain weight, become prone to cellular issues, and face a host of trouble.

How to Run on a Paleo Diet

PALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. Today is my first attempt to get you started on the paleo path. Please before you decide to leave this blog or pick another post to read, hear (read) what I have to say. This blog post is about sharing with you my insights on the Paleo diet and how it can help you as a runner. I will be also sharing with you some practical tips to help you experiment with this amazing nutrition regiment.

11 Yummy and Nutritious Prerun Meals and Snacks

To run your best, running alone will only get you so far. It’s crucial to put thought into what you are putting into your stomach—especially if you’re serious about achieving your running best. That’s why...
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

13 Breakfast Recipes For Runners (& The 5 Breakfast Mistakes You Should Avoid)

Breakfast is by far my favorite meal of the day; it’s also the most important. Sure, recent research suggests that skipping breakfast may not be as bad we used to think, but I’m still a...

9 High-Protein Dessert Recipes That Taste Delicious

Protein is an integral part of a healthy diet whether you’re looking to build muscle, lose weight, or improve your overall fitness. The macronutrient is the building block for your muscles, bone, skin, and hair. It...