I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list? I hope you are picking the right list. And in case you don’t know which foods should make up the list, then fret no more. I have done the research for you. According to my personal experience from trying out different foods and studying a multitude of diets, I came up with this short and sweet list of the foods that you should make a priority. Top Nutrient-dense Foods only
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.