The 5 Worst Foods for Weight Loss

Running burns mad calories. But, if you don’t back your miles with the right diet, you are DOOMED to FAIL. There is no way around it. As a result, today I decided to share with you a list of the bad foods that you should avoid like the plague if you are serious about losing weight and running your best. These foods offer little nutritional value and can actually cause real damage, therefore, you would rather not eat them at all.
Flickr Image : Darryn van der Walt

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11 Super Foods Every Runner Should Eat

I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list? I hope you are picking the right list. And in case you don’t know which foods should make up the list, then fret no more. I have done the research for you. According to my personal experience from trying out different foods and studying a multitude of diets, I came up with this short and sweet list of the foods that you should make a priority. Top Nutrient-dense Foods only