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Runners' Moitvation

How to Start Running with 5 Simple Steps

In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.

The Step-by-Step Guide to Creating a Money-Making Fitness Blog in Less Than an Hour...

So you want to start a fitness blog huh? Well, what an awesome idea! The fact is, as an avid reader of fitness related blogs (you’re an avid reader, right?), there is no doubt that you’ve already thought about launching your own fitness blog… But…how the heck do you get started? And once you’ve a blog setup, how do you proceed? Where do you take things next? Aaaaaahh!! This whole thing might seem a bit…overwhelming.

5 Easy Ways to Survive Long Runs on the Treadmill

The long run is part and parcel of any training program—whether you’re a 5K enthusiast or an established marathoner. Spending long hours on your feet increases stamina builds running muscles, improves form, makes your more...

The 30-Day Running For Fun Challenge

I hate to sound like one of those annoying runners, but I wholeheartedly love to run. Maybe you are already like me... Or at least, you most likely know someone like me. Nonetheless, I’m also aware of the dark side of doing the same running workouts, over and over again, which is BOREDOM and a whole host of other troubles. The fact is, whether you are a recreational runner, or an elite athlete, there is a sense of boredom and tiredness that sets in when you stick to the same running routine, over and over again. But that’s not the end of the world. There is always something you can do about it.

6 Tips That Will Actually Help You Start Running

6 Tips That Will Actually Help You Start Running I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips. Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading.

8 Must-Read Books For Runners

As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.

The Complete Guide to The Rated Perceived Exertion (RPE) Scale

How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.

7 Ways to Start Running Again

Are you thinking of starting to run again after a long break? Then you are in the right place. Today, and with my help, you are going to learn how to make a strong running...

The 23 Running Motivation Hacks You Need

You may think that you possess a will of iron, but you will still have those low days when your motivation takes a walk and leaves you stuck in circles. We runners are known for...

27 Convincing Reasons to Start Running Now!

27 Convincing Reasons to Start Running Now! Without further ado, here are some reasons to get you to hit the ground running. Please let me know if you agree with some of them. And also, feel free to share yours in the comments section.