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Runners' Moitvation

How to Set the Right Running (& Fitness) Goals

Having big aspirations is key for success—Whether you want to start running regularly or to finish a sub 2:30 marathon. In fact, I encourage you to think big, go for the gold, reach for...

35 Signs that You’re Totally In Love With Running

Truth be told, you can safely assume that I’m obsessed with the sport, well more than the average Joe anyway. Therefore, today I decided to share with you 36 of the best signs that you are totally in love with running. Just read the signs and see how many you can relate to. And please if you have more, feel free to share with them with me in the comment section. Who knows, maybe I’ll add them to the list, giving you full credit as well.

7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you already know, regular exercise is one of the most effective ways of improving overall health...

5 Easy Ways to Survive Long Runs on the Treadmill

The long run is part and parcel of any training program—whether you’re a 5K enthusiast or an established marathoner. Spending long hours on your feet increases stamina builds running muscles, improves form, makes your more...

5 Ways Running Improves Your Fitness, Health, & Longevity

Looking to learn more about how running improves your healtht? Well, you’re in the right place. In today's post, dear reader, I will delve a little deeper into some physiological benefits of running. These will serve as a catalyst for gargantuan motivation—especially when you realize that there is more to running than losing a few pounds. 5 Ways Running Improves Your Fitness, Health, & Longevity 1. Run away from Cancer

The 8 Habits of Highly Effective Runners

If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.

7 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don't want to go running today.” “I should take a day off from running, but I’ll go anyway.” If you’re a runner, chances are you’re...

7 Ways to Start Running Again

Are you thinking of starting to run again after a long break? Then you are in the right place. Today, and with my help, you are going to learn how to make a strong running...

22 Ways to Stay Cool (and Safe) During Summer Runs

I love running in the summer, and I believe it’s a great time to run (and so is every season of the year duh!). Nonetheless, heat and humidity can wreak havoc on your running routine,...

131 Inspirational Running Quotes

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running. Christopher McDougall