Looking to learn more about how running improves your healtht? Well, you’re in the right place. In today's post, dear reader, I will delve a little deeper into some physiological benefits of running. These will serve as a catalyst for gargantuan motivation—especially when you realize that there is more to running than losing a few pounds. 5 Ways Running Improves Your Fitness, Health, & Longevity 1. Run away from Cancer
Motivation is of utmost importance when it comes to exercise and fitness. But uuuuuuugh. What if you are just not motivated to hit the gym or running track every day? What if you don’t like your current exercise routine? What if you lack the needed discipline? As a matter of fact, even the most well-disciplined athlete can struggle with motivation—especially during low moments of training. In most cases, as you already know, lack of motivation means that you’re doomed. That’s why, if you are serious about making your fitness vision a concrete reality, you gonna need a little kick in the butt to get you motivated in both the short and the long term. But here is the good news. Today, I’ve put together a list of 37 ways to motivate yourself to exercise. These will definitely help you build gargantuan motivation for training and fitness. Pick and choose to your own delight. Just let me know which ones work well for you. 37 Fitness Motivation Boosting Tips & Tactics So, are you ready?
If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…
When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
So you want to start a fitness blog huh? Well, what an awesome idea! The fact is, as an avid reader of fitness related blogs (you’re an avid reader, right?), there is no doubt that you’ve already thought about launching your own fitness blog… But…how the heck do you get started? And once you’ve a blog setup, how do you proceed? Where do you take things next? Aaaaaahh!! This whole thing might seem a bit…overwhelming.
As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running. Christopher McDougall
I hate to sound like one of those annoying runners, but I wholeheartedly love to run. Maybe you are already like me... Or at least, you most likely know someone like me. Nonetheless, I’m also aware of the dark side of doing the same running workouts, over and over again, which is BOREDOM and a whole host of other troubles. The fact is, whether you are a recreational runner, or an elite athlete, there is a sense of boredom and tiredness that sets in when you stick to the same running routine, over and over again. But that’s not the end of the world. There is always something you can do about it.
6 Tips That Will Actually Help You Start Running I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips. Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading.