Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

How Beginners Can Turn Running Into A Healthy Habit

Looking to make running a daily habit? Then you’re in the right place. Running can become automatic, as easy as brushing your teeth. However, getting to this point does not happen overnight. In fact, it takes a bit of smart planning (and a lot of work!).

5 Tips To Making Exercise A Daily Priority

“Gee, I’d love to do that too, but I don’t have time to run.” When I tell people about my passion for running, that’s one of the first comments I usually hear in response. The underline...

7 Ways Running Improves Your Brain Power

Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power

How to Set the Right Running (& Fitness) Goals

Having big aspirations is key for success—Whether you want to start running regularly or to finish a sub 2:30 marathon. In fact, I encourage you to think big, go for the gold, reach for...

The 30-Day Running For Fun Challenge

I hate to sound like one of those annoying runners, but I wholeheartedly love to run. Maybe you are already like me... Or at least, you most likely know someone like me. Nonetheless, I’m also aware of the dark side of doing the same running workouts, over and over again, which is BOREDOM and a whole host of other troubles. The fact is, whether you are a recreational runner, or an elite athlete, there is a sense of boredom and tiredness that sets in when you stick to the same running routine, over and over again. But that’s not the end of the world. There is always something you can do about it.

How to Fall in Love with Running – 12 Ways

I have been running for the last 10 years, but I wasn’t born with an I-Love-Running gene. And truth be told, running for me wasn't love at first sight. In fact, I used to “not like” it so much (even hated it at occasions) when I took it up for the first few months. As a result, today my dear readers, I wanted to share with some of the practical strategies and action steps that helped me fall in love with running and stay so for the past few years. So are you ready? Then here we go…

27 Convincing Reasons to Start Running Now!

27 Convincing Reasons to Start Running Now! Without further ado, here are some reasons to get you to hit the ground running. Please let me know if you agree with some of them. And also, feel free to share yours in the comments section.

5 Ways Running Improves Your Fitness, Health, & Longevity

Looking to learn more about how running improves your healtht? Well, you’re in the right place. In today's post, dear reader, I will delve a little deeper into some physiological benefits of running. These will serve as a catalyst for gargantuan motivation—especially when you realize that there is more to running than losing a few pounds. 5 Ways Running Improves Your Fitness, Health, & Longevity 1. Run away from Cancer

10 Ways to Enjoy the Long Run

Long runs must be done. They are the backbone of any running program—from 5ks to ultramarathons. Long runs build endurance and strength and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness needed to tackle long distance races, like half-marathon, marathons and beyond. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even a enjoyable ride.