How to Set the Right Running (& Fitness) Goals

Having big aspirations is key for success—Whether you want to start running regularly or to finish a sub 2:30 marathon. In fact, I encourage you to think big, go for the gold, reach for...

My Top 53 Running & Fitness Mantras

If you have the right mindset, then you are heading in the right direction. So when you believe in yourself and think positive thoughts, you are more likely to perform your best. Likewise, if you...

23 Ways to Change Up Your Running Routine

I love running. It’s cardiovascular exercise per excellence. And it can help you lose weight and get into the best shape of your life. Nonetheless, here is the bad news: after doing the same run...

22 Ways to Stay Cool (and Safe) During Summer Runs

I love running in the summer, and I believe it’s a great time to run (and so is every season of the year duh!). Nonetheless, heat and humidity can wreak havoc on your running routine,...

7 Ways to Start Running Again

Are you thinking of starting to run again after a long break? Then you are in the right place. Today, and with my help, you are going to learn how to make a strong running...

10 Ways to Enjoy the Long Run

Long runs must be done. They are the backbone of any running program—from 5ks to ultramarathons. Long runs build endurance and strength and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness needed to tackle long distance races, like half-marathon, marathons and beyond. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even a enjoyable ride.

The 23 Running Motivation Hacks You Need

You might think you possess a will of iron, but will still have those low days when your motivation leaves you stuck in circles. We runners are known for our self-discipline. And when we no...
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.