5 Ways Running Improves Your Fitness, Health, & Longevity

Looking to learn more about how running improves your healtht? Well, you’re in the right place. In today's post, dear reader, I will delve a little deeper into some physiological benefits of running. These will serve as a catalyst for gargantuan motivation—especially when you realize that there is more to running than losing a few pounds. 5 Ways Running Improves Your Fitness, Health, & Longevity 1. Run away from Cancer

22 Ways to Stay Cool (and Safe) During Summer Runs

I love running in the summer, and I believe it’s a great time to run (and so is every season of the year duh!). Nonetheless, heat and humidity can wreak havoc on your running routine,...

7 Surefire Tips to Help Ensure A Great Run

Runners—whether you are a newbie coming for the first time to the sport or a veteran runner who has been around the block for quite some time—must do whatever they can to keep running consistent and enjoyable over the long term. Therefore, today I decided to share with you some quick and practical tips to help ensure a good run—regardless of your current fitness level and training goals. The rules I’m sharing with you here are (almost) universal, so regardless of your current fitness level and training goals, the practical guidelines below should prove super useful. In fact, with the help of these practical tips, you will never have to endure a bad run again.

7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you already know, regular exercise is one of the most effective ways of improving overall health...

The Step-by-Step Guide to Creating a Money-Making Fitness Blog in Less Than an Hour...

So you want to start a fitness blog huh? Well, what an awesome idea! The fact is, as an avid reader of fitness related blogs (you’re an avid reader, right?), there is no doubt that you’ve already thought about launching your own fitness blog… But…how the heck do you get started? And once you’ve a blog setup, how do you proceed? Where do you take things next? Aaaaaahh!! This whole thing might seem a bit…overwhelming.

7 Ways Running Improves Your Brain Power

Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power

The 23 Running Motivation Hacks You Need

You might think you possess a will of iron, but will still have those low days when your motivation leaves you stuck in circles. We runners are known for our self-discipline. And when we no...

5 Easy Ways to Survive Long Runs on the Treadmill

The long run is part and parcel of any training program—whether you’re a 5K enthusiast or an established marathoner. Spending long hours on your feet increases stamina builds running muscles, improves form, makes your more...